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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
151Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
1.1293%
152Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Breakfast Cereals
1.192%
153Vegetarian fillets
Legumes and Legume Products
1.192%
154Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
1.192%
155Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
1.0991%
156Soy flour, low-fat
Legumes and Legume Products
1.0991%
157Crackers, cheese, reduced fat
Baked Products
1.0991%
158Snacks, potato chips, fat free, salted
Snacks
1.0890%
159Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
1.0789%
160Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
1.0789%
161Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
1.0789%
162Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
1.0588%
163Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
1.0588%
164Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
1.0587%
165Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
1.0487%
166Parsley, freeze-dried
Vegetables and Vegetable Products
1.0487%
167Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
1.0487%
168Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
1.0486%
169Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
1.0386%
170Winged beans, mature seeds, raw
Legumes and Legume Products
1.0386%
171Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
1.0285%
172Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
1.0285%
173Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
1.0184%
174Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
1.0184%
175Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
183%
176Breakfast bar, corn flake crust with fruit
Snacks
183%
177Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
183%
178Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
183%
179Sesame butter, creamy
Nut and Seed Products
0.9983%
180Pork, fresh, loin, whole, separable lean only, raw
Pork Products
0.9982%

151–180 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov