NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
151Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted1.12
152Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran1.1
153Vegetarian fillets1.1
154Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS1.1
155Noodles, egg, spinach, enriched, dry1.09
156Soy flour, low-fat1.09
157Crackers, cheese, reduced fat1.09
158Snacks, potato chips, fat free, salted1.08
159Cereals, MALT-O-MEAL, original, plain, dry1.07
160Cereals, oats, instant, fortified, maple and brown sugar, dry1.07
161Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar1.07
162Flour, wheat, all-purpose, enriched, unbleached1.05
163Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry1.05
164Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S1.05
165Macaroni or noodles with cheese, microwaveable, unprepared1.04
166Parsley, freeze-dried1.04
167Macaroni and cheese dinner with dry sauce mix, boxed, uncooked1.04
168Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted1.04
169Macaroni, vegetable, enriched, dry1.03
170Winged beans, mature seeds, raw1.03
171Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar1.02
172Pork, fresh, loin, whole, separable lean only, cooked, roasted1.02
173Margarine-like, vegetable oil spread, fat-free, tub1.01
174Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry1.01
175Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS1
176Breakfast bar, corn flake crust with fruit1
177Protein supplement, milk based, Muscle Milk Light, powder1
178Pork, fresh, loin, tenderloin, separable lean only, raw1
179Sesame butter, creamy0.99
180Pork, fresh, loin, whole, separable lean only, raw0.99

151–180 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov