🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
151	Sunflower seeds, dry roasted, salted - NFY1213GT	Nut and Seed Products	0.39	33%
152	Flour, whole grain oat	Cereal Grains and Pasta	0.39	32%
153	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	0.38	32%
154	Thiamin, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JH	Baked Products	0.38	32%
155	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.38	32%
156	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	0.37	31%
157	Flour, whole grain oat	Cereal Grains and Pasta	0.37	31%
158	quinoa, flour	Cereal Grains and Pasta	0.37	31%
159	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.37	30%
160	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.37	30%
161	Flour, soy, full-fat	Legumes and Legume Products	0.36	30%
162	sorghum, flour	Cereal Grains and Pasta	0.36	30%
163	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.35	29%
164	barley, flour	Cereal Grains and Pasta	0.35	29%
165	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.35	29%
166	Flour, quinoa	Cereal Grains and Pasta	0.35	29%
167	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	0.34	28%
168	Flour, whole grain oat	Cereal Grains and Pasta	0.34	28%
169	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.34	28%
170	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	0.34	28%
171	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.33	28%
172	Thiamin, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RV	Baked Products	0.33	28%
173	quinoa, flour	Cereal Grains and Pasta	0.33	28%
174	flour, spelt, whole grain	Cereal Grains and Pasta	0.33	28%
175	sorghum, flour	Cereal Grains and Pasta	0.33	28%
176	Flour, whole grain oat	Cereal Grains and Pasta	0.33	28%
177	quinoa, flour	Cereal Grains and Pasta	0.33	28%
178	FLOUR, RICE, BROWN	Cereal Grains and Pasta	0.33	28%
179	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.33	28%
180	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.33	28%

151–180 of 1,452 foods

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