Cereals, oats, instant, fortified, maple and brown sugar, dry
FDC ID: 173920
At a glance
Cereals, oats, instant, fortified, maple and brown sugar, dry is a high-calorie food in the Breakfast Cereals category, providing 386 kcal per 100g. Each 100g supplies 9.3g of protein, 4.7g of fat, 76.7g of carbohydrates. It is an especially good source of pantothenic acid (2640% of the Daily Value), manganese (100% of the Daily Value), thiamin (89% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
386
kcal
Protein
9.3
g
Total Fat
4.7
g
Total Carbohydrate
76.7
g
Dietary Fiber
7.2
g
Nutrition profile of Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, oats, instant, fortified, maple and brown sugar, dry provides about 386 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 100%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 89%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 77%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 77%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 386 kcal | 109 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 76.7 g | 21.7 g |
| Fiber | 7.2 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Water | 6.40 g | — | |
| Protein | 9.25 g | 18.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.73 g | 6.1% | |
| Total Carbohydrate | 76.67 g | 27.9% | |
| Dietary Fiber | 7.20 g | 25.7% | |
| Sodium | 505 mg | 22.0% | |
| Potassium | 361 mg | 7.7% | |
| Calcium | 258 mg | 19.8% | |
| Magnesium | 90 mg | 21.4% | |
| Phosphorus | 305 mg | 24.4% | |
| Iron | 10.36 mg | 57.6% | |
| Zinc | 1.72 mg | 15.6% | |
| Copper | 0.24 mg | 26.7% | |
| Manganese | 2.30 mg | 99.9% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 692 μg | — | |
| Vitamin A | 692 μgRAE | 76.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 1.07 mg | 89.1% | |
| Riboflavin | 1.00 mg | 77.1% | |
| Niacin | 11.74 mg | 73.4% | |
| Vitamin B6 | 1.46 mg | 86.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 148 μg | 37.0% | |
| Pantothenic Acid | 132 mg | 2640.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Cereals, oats, instant, fortified, maple and brown sugar, dry per 100g?
Cereals, oats, instant, fortified, maple and brown sugar, dry has 386 kcal (calories) per 100g.
What are the macros in Cereals, oats, instant, fortified, maple and brown sugar, dry?
Per 100g, Cereals, oats, instant, fortified, maple and brown sugar, dry provides 9.3g protein, 4.7g fat, 76.7g carbohydrates.
What vitamins and minerals does Cereals, oats, instant, fortified, maple and brown sugar, dry provide?
Per 100g, Cereals, oats, instant, fortified, maple and brown sugar, dry is a notable source of Pantothenic Acid (about 2640% of the Daily Value), Manganese (about 100% of the Daily Value), Thiamin (about 89% of the Daily Value).
What is the source of this nutrition data for Cereals, oats, instant, fortified, maple and brown sugar, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)