Pork, fresh, loin, whole, separable lean only, cooked, roasted

Name: Pork, fresh, loin, whole, separable lean only, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168233

Pork Products

At a glance

Pork, fresh, loin, whole, separable lean only, cooked, roasted is a calorie-dense food in the Pork Products category, providing 209 kcal per 100g. Each 100g supplies 28.6g of protein, 9.6g of fat, 0g of carbohydrates. It is an especially good source of thiamin (85% of the Daily Value), selenium (64% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

209

kcal

Protein

28.6

Total Fat

9.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted provides about 209 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 85%helps convert carbohydrates into energy and supports nerve function
Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
Protein 57%builds and repairs muscle, organs, enzymes and hormones
Niacin 37%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	209 kcal	59 kcal	178 kcal	236 kcal
Protein	28.6 g	8.1 g	24.3 g	32.3 g
Fat	9.6 g	2.7 g	8.2 g	10.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	209 kcal	10.5%
Water	61.02 g	—
Protein	28.62 g	57.2%
Cholesterol	81 mg	27.0%
Total Fat	9.63 g	12.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	58 mg	2.5%
Potassium	425 mg	9.0%
Calcium	18 mg	1.4%
Magnesium	28 mg	6.7%
Phosphorus	249 mg	19.9%
Iron	1.09 mg	6.1%
Zinc	2.53 mg	23.0%
Copper	0.06 mg	6.6%
Manganese	0.02 mg	0.7%
Selenium	35.10 μg	63.8%
Retinol	2 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin D	0.70 μg	3.5%
Vitamin E	0.20 mg	1.3%
Thiamin	1.02 mg	84.7%
Riboflavin	0.33 mg	25.3%
Niacin	5.89 mg	36.8%
Vitamin B6	0.55 mg	32.5%
Vitamin B12	0.73 μg	30.4%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, fresh, loin, whole, separable lean only, cooked, roasted have?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Per 100g, Pork, fresh, loin, whole, separable lean only, cooked, roasted provides 28.6g protein, 9.6g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, loin, whole, separable lean only, cooked, roasted?

A 3 oz (85g) serving of Pork, fresh, loin, whole, separable lean only, cooked, roasted has about 178 kcal and 24.3g of protein, converted from the per-100g USDA values.

Is Pork, fresh, loin, whole, separable lean only, cooked, roasted a good source of protein?

Yes — Pork, fresh, loin, whole, separable lean only, cooked, roasted provides 28.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, fresh, loin, whole, separable lean only, cooked, roasted high in?

Per 100g, Pork, fresh, loin, whole, separable lean only, cooked, roasted is a notable source of Thiamin (about 85% of the Daily Value), Selenium (about 64% of the Daily Value), Protein (about 57% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, loin, whole, separable lean only, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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