Crackers, cheese, reduced fat
FDC ID: 167941
At a glance
Crackers, cheese, reduced fat is a high-calorie food in the Baked Products category, providing 418 kcal per 100g. Each 100g supplies 10g of protein, 11.7g of fat, 68.2g of carbohydrates. It is an especially good source of pantothenic acid (3480% of the Daily Value), thiamin (91% of the Daily Value), riboflavin (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
418
kcal
Protein
10
g
Total Fat
11.7
g
Total Carbohydrate
68.2
g
Dietary Fiber
3.3
g
Nutrition profile of Crackers, cheese, reduced fat
Crackers, cheese, reduced fat provides about 418 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 91%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 58%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 57%supports cell division, DNA synthesis and red blood cell formation
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 418 kcal | 119 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 11.7 g | 3.3 g |
| Carbs | 68.2 g | 19.3 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 418 kcal | 20.9% | |
| Water | 7.30 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.67 g | 15.0% | |
| Total Carbohydrate | 68.19 g | 24.8% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 1167 mg | 50.7% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 67 mg | 5.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 4.80 mg | 26.7% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.52 mg | 22.5% | |
| Selenium | 26.20 μg | 47.6% | |
| Retinol | 8 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.88 mg | 12.5% | |
| Thiamin | 1.09 mg | 90.6% | |
| Riboflavin | 0.75 mg | 57.7% | |
| Niacin | 7.17 mg | 44.8% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 228 μg | 57.0% | |
| Pantothenic Acid | 174 mg | 3480.0% | |
| Vitamin C | 3.80 mg | 4.2% |
Frequently Asked Questions
How many calories are in Crackers, cheese, reduced fat per 100g?
Crackers, cheese, reduced fat has 418 kcal (calories) per 100g.
What are the macros in Crackers, cheese, reduced fat?
Per 100g, Crackers, cheese, reduced fat provides 10g protein, 11.7g fat, 68.2g carbohydrates.
What vitamins and minerals does Crackers, cheese, reduced fat provide?
Per 100g, Crackers, cheese, reduced fat is a notable source of Pantothenic Acid (about 3480% of the Daily Value), Thiamin (about 91% of the Daily Value), Riboflavin (about 58% of the Daily Value).
Is Crackers, cheese, reduced fat high in sodium?
Crackers, cheese, reduced fat contains 1167mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, cheese, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)