Cereals, MALT-O-MEAL, original, plain, dry
FDC ID: 173903
At a glance
Cereals, MALT-O-MEAL, original, plain, dry is a high-calorie food in the Breakfast Cereals category, providing 365 kcal per 100g. Each 100g supplies 11.8g of protein, 0.7g of fat, 77.3g of carbohydrates. It is an especially good source of pantothenic acid (22420% of the Daily Value), folate (285% of the Daily Value), iron (171% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
365
kcal
Protein
11.8
g
Total Fat
0.7
g
Total Carbohydrate
77.3
g
Dietary Fiber
2.1
g
Nutrition profile of Cereals, MALT-O-MEAL, original, plain, dry
Cereals, MALT-O-MEAL, original, plain, dry provides about 365 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 285%supports cell division, DNA synthesis and red blood cell formation
- Iron 171%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 89%supports energy metabolism and skin/mucosal health
- Thiamin 89%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 365 kcal | 103 kcal |
| Protein | 11.8 g | 3.3 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 77.3 g | 21.9 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 365 kcal | 18.3% | |
| Water | 10.35 g | — | |
| Protein | 11.80 g | 23.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 77.25 g | 28.1% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 286 mg | 22.0% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 30.86 mg | 171.4% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.10 mg | 11.7% | |
| Selenium | 24.90 μg | 45.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 1.07 mg | 89.2% | |
| Riboflavin | 0.73 mg | 56.2% | |
| Niacin | 14.28 mg | 89.3% | |
| Vitamin B6 | 1.13 mg | 66.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1140 μg | 285.0% | |
| Pantothenic Acid | 1121 mg | 22420.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Cereals, MALT-O-MEAL, original, plain, dry have?
Cereals, MALT-O-MEAL, original, plain, dry has 365 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, MALT-O-MEAL, original, plain, dry?
Per 100g, Cereals, MALT-O-MEAL, original, plain, dry provides 11.8g protein, 0.7g fat, 77.3g carbohydrates.
What nutrients is Cereals, MALT-O-MEAL, original, plain, dry high in?
Per 100g, Cereals, MALT-O-MEAL, original, plain, dry is a notable source of Pantothenic Acid (about 22420% of the Daily Value), Folate (about 285% of the Daily Value), Iron (about 171% of the Daily Value).
What is the source of this nutrition data for Cereals, MALT-O-MEAL, original, plain, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)