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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
181Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
0.9982%
182Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
0.9982%
183Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
0.9982%
184Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
0.9882%
185Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
0.9882%
186Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
0.9882%
187Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
0.9781%
188Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
0.9781%
189Bread, crumbs, dry, grated, plain
Baked Products
0.9781%
190Bread, crumbs, dry, grated, seasoned
Baked Products
0.9680%
191Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
0.9680%
192Flour, bread, white, enriched, unbleached
Cereal Grains and Pasta
0.9579%
193Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
0.9579%
194Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
0.9479%
195Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
0.9479%
196Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
0.9478%
197Meatballs, meatless
Legumes and Legume Products
0.9478%
198Pork, cured, ham, whole, separable lean only, unheated
Pork Products
0.9378%
199Salami, Italian, pork
Sausages and Luncheon Meats
0.9378%
200Salami, dry or hard, pork
Sausages and Luncheon Meats
0.9378%
201Babyfood, cereal, brown rice, dry, instant
Baby Foods
0.9378%
202Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
0.9377%
203Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
0.9277%
204Babyfood, fortified cereal bar, fruit filling
Baby Foods
0.9277%
205Tomato powder
Vegetables and Vegetable Products
0.9176%
206Nuts, pilinuts, dried
Nut and Seed Products
0.9176%
207Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
0.9175%
208Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
0.975%
209Beans, black turtle, mature seeds, raw
Legumes and Legume Products
0.975%
210Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
0.975%

181–210 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov