🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
181	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.33	27%
182	Flour, rice, brown	Cereal Grains and Pasta	0.32	27%
183	quinoa, flour	Cereal Grains and Pasta	0.32	27%
184	quinoa, flour	Cereal Grains and Pasta	0.32	27%
185	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	0.32	27%
186	barley, flour	Cereal Grains and Pasta	0.32	27%
187	Thiamin, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204MD	Baked Products	0.32	27%
188	flour, spelt, whole grain	Cereal Grains and Pasta	0.32	27%
189	Thiamin, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KK	Restaurant Foods	0.32	27%
190	flour, spelt, whole grain	Cereal Grains and Pasta	0.32	27%
191	Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Thiamin - NFY0210KK	Spices and Herbs	0.32	26%
192	flour, spelt, whole grain	Cereal Grains and Pasta	0.32	26%
193	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.31	26%
194	flour, spelt, whole grain	Cereal Grains and Pasta	0.31	26%
195	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.31	26%
196	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.31	26%
197	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.31	26%
198	ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED	Sausages and Luncheon Meats	0.31	26%
199	Flour, corn, enriched	Cereal Grains and Pasta	0.3	25%
200	sorghum, flour	Cereal Grains and Pasta	0.3	25%
201	buckwheat, flour	Cereal Grains and Pasta	0.3	25%
202	quinoa, flour	Cereal Grains and Pasta	0.3	25%
203	buckwheat, flour	Cereal Grains and Pasta	0.3	25%
204	FLOUR, RICE, BROWN	Cereal Grains and Pasta	0.3	25%
205	buckwheat, flour	Cereal Grains and Pasta	0.3	25%
206	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.3	25%
207	Flour, spelt, whole grain	Cereal Grains and Pasta	0.3	25%
208	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	0.3	25%
209	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.3	25%
210	Cookies, oatmeal, soft, with raisins	Baked Products	0.3	25%

181–210 of 1,452 foods

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