NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Potatoes, mashed, dehydrated, flakes without milk, dry form0.99
182Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled0.99
183Pork, fresh, loin, whole, separable lean and fat, cooked, roasted0.99
184Pork, fresh, loin, tenderloin, separable lean and fat, raw0.98
185Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.98
186Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw0.98
187Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry0.97
188Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled0.97
189Bread, crumbs, dry, grated, plain0.97
190Bread, crumbs, dry, grated, seasoned0.96
191Pork, cured, ham, extra lean and regular, canned, roasted0.96
192Flour, bread, white, enriched, unbleached0.95
193Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.95
194Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.94
195Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry0.94
196Flour, wheat, all-purpose, enriched, bleached0.94
197Meatballs, meatless0.94
198Pork, cured, ham, whole, separable lean only, unheated0.93
199Salami, Italian, pork0.93
200Salami, dry or hard, pork0.93
201Babyfood, cereal, brown rice, dry, instant0.93
202Rice, white, long-grain, precooked or instant, enriched, dry0.93
203Pork, fresh, loin, whole, separable lean only, cooked, broiled0.92
204Babyfood, fortified cereal bar, fruit filling0.92
205Tomato powder0.91
206Nuts, pilinuts, dried0.91
207Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating0.91
208Pork, fresh, loin, whole, separable lean and fat, raw0.9
209Beans, black turtle, mature seeds, raw0.9
210Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar0.9

181–210 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov