Bread, crumbs, dry, grated, plain
FDC ID: 174928
At a glance
Bread, crumbs, dry, grated, plain is a high-calorie food in the Baked Products category, providing 395 kcal per 100g. Each 100g supplies 13.3g of protein, 5.3g of fat, 72.0g of carbohydrates. It is an especially good source of pantothenic acid (1640% of the Daily Value), thiamin (81% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
395
kcal
Protein
13.3
g
Total Fat
5.3
g
Total Carbohydrate
72.0
g
Dietary Fiber
4.5
g
Nutrition profile of Bread, crumbs, dry, grated, plain
Bread, crumbs, dry, grated, plain provides about 395 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 81%helps convert carbohydrates into energy and supports nerve function
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 42%supports energy metabolism and skin/mucosal health
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bread, crumbs, dry, grated, plain
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 395 kcal | 112 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 72.0 g | 20.4 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Water | 6.51 g | — | |
| Protein | 13.35 g | 26.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.30 g | 6.8% | |
| Total Carbohydrate | 71.98 g | 26.2% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 732 mg | 31.8% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 183 mg | 14.1% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 4.83 mg | 26.8% | |
| Zinc | 1.45 mg | 13.2% | |
| Copper | 0.26 mg | 28.3% | |
| Manganese | 0.92 mg | 40.0% | |
| Selenium | 25.20 μg | 45.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.97 mg | 80.6% | |
| Riboflavin | 0.40 mg | 31.0% | |
| Niacin | 6.63 mg | 41.5% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 107 μg | 26.8% | |
| Pantothenic Acid | 82 mg | 1640.0% | |
| Vitamin C | 6.60 mg | 7.3% |
Frequently Asked Questions
How many calories does 100g of Bread, crumbs, dry, grated, plain have?
Bread, crumbs, dry, grated, plain has 395 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, crumbs, dry, grated, plain?
Per 100g, Bread, crumbs, dry, grated, plain provides 13.3g protein, 5.3g fat, 72.0g carbohydrates.
What nutrients is Bread, crumbs, dry, grated, plain high in?
Per 100g, Bread, crumbs, dry, grated, plain is a notable source of Pantothenic Acid (about 1640% of the Daily Value), Thiamin (about 81% of the Daily Value), Selenium (about 46% of the Daily Value).
Is Bread, crumbs, dry, grated, plain high in sodium?
Bread, crumbs, dry, grated, plain contains 732mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, crumbs, dry, grated, plain?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)