Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
FDC ID: 174624
At a glance
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a high-calorie food in the Breakfast Cereals category, providing 379 kcal per 100g. Each 100g supplies 8.3g of protein, 6.4g of fat, 75.4g of carbohydrates. It is an especially good source of pantothenic acid (4560% of the Daily Value), vitamin a (105% of the Daily Value), manganese (104% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
8.3
g
Total Fat
6.4
g
Total Carbohydrate
75.4
g
Dietary Fiber
6
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provides about 379 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 105%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 104%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 82%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 79%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 8.3 g | 2.4 g |
| Fat | 6.4 g | 1.8 g |
| Carbs | 75.4 g | 21.4 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 6.56 g | — | |
| Protein | 8.30 g | 16.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.37 g | 8.2% | |
| Total Carbohydrate | 75.42 g | 27.4% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 499 mg | 21.7% | |
| Potassium | 280 mg | 6.0% | |
| Calcium | 307 mg | 23.6% | |
| Magnesium | 84 mg | 20.0% | |
| Phosphorus | 300 mg | 24.0% | |
| Iron | 11.30 mg | 62.8% | |
| Zinc | 1.85 mg | 16.8% | |
| Copper | 0.28 mg | 31.0% | |
| Manganese | 2.38 mg | 103.5% | |
| Selenium | 16 μg | 29.1% | |
| Retinol | 943 μg | — | |
| Vitamin A | 943 μgRAE | 104.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.94 mg | 78.6% | |
| Riboflavin | 1.07 mg | 82.2% | |
| Niacin | 12.57 mg | 78.6% | |
| Vitamin B6 | 1.26 mg | 73.9% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 251 μg | 62.8% | |
| Pantothenic Acid | 228 mg | 4560.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 379 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Per 100g, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provides 8.3g protein, 6.4g fat, 75.4g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide?
Per 100g, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a notable source of Pantothenic Acid (about 4560% of the Daily Value), Vitamin A (about 105% of the Daily Value), Manganese (about 104% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)