Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
FDC ID: 174626
At a glance
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is a high-calorie food in the Breakfast Cereals category, providing 364 kcal per 100g. Each 100g supplies 17.0g of protein, 8.0g of fat, 62.9g of carbohydrates. It is an especially good source of manganese (248% of the Daily Value), thiamin (81% of the Daily Value), magnesium (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
364
kcal
Protein
17.0
g
Total Fat
8.0
g
Total Carbohydrate
62.9
g
Dietary Fiber
14.3
g
Nutrition profile of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides about 364 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 248%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 81%helps convert carbohydrates into energy and supports nerve function
- Magnesium 57%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 56%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 364 kcal | 103 kcal |
| Protein | 17.0 g | 4.8 g |
| Fat | 8.0 g | 2.3 g |
| Carbs | 62.9 g | 17.8 g |
| Fiber | 14.3 g | 4.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Water | 8.90 g | — | |
| Protein | 17.03 g | 34.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.97 g | 10.2% | |
| Total Carbohydrate | 62.94 g | 22.9% | |
| Dietary Fiber | 14.30 g | 51.1% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 579 mg | 12.3% | |
| Calcium | 79 mg | 6.1% | |
| Magnesium | 241 mg | 57.4% | |
| Phosphorus | 694 mg | 55.5% | |
| Iron | 8.07 mg | 44.8% | |
| Zinc | 4.20 mg | 38.2% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 5.70 mg | 247.8% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.97 mg | 80.8% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry per 100g?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 364 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?
Per 100g, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 17.0g protein, 8.0g fat, 62.9g carbohydrates.
Is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry high in protein?
Yes — Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 17.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provide?
Per 100g, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is a notable source of Manganese (about 248% of the Daily Value), Thiamin (about 81% of the Daily Value), Magnesium (about 57% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)