Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
FDC ID: 174802
At a glance
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a high-calorie food in the Snacks category, providing 423 kcal per 100g. Each 100g supplies 5.7g of protein, 11.4g of fat, 74.3g of carbohydrates. It is an especially good source of pantothenic acid (2240% of the Daily Value), thiamin (75% of the Daily Value), manganese (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
423
kcal
Protein
5.7
g
Total Fat
11.4
g
Total Carbohydrate
74.3
g
Dietary Fiber
4.4
g
Nutrition profile of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating provides about 423 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 75%helps convert carbohydrates into energy and supports nerve function
- Manganese 56%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin A 53%maintains vision, skin and mucous membranes and acts as an antioxidant
- Niacin 46%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 423 kcal | 120 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 11.4 g | 3.2 g |
| Carbs | 74.3 g | 21.1 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 423 kcal | 21.2% | |
| Water | 7.18 g | — | |
| Protein | 5.71 g | 11.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.43 g | 14.7% | |
| Total Carbohydrate | 74.29 g | 27.0% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 271 mg | 11.8% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 286 mg | 22.0% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 1.58 mg | 14.4% | |
| Copper | 0.17 mg | 19.2% | |
| Manganese | 1.30 mg | 56.4% | |
| Selenium | 12.30 μg | 22.4% | |
| Retinol | 475 μg | — | |
| Vitamin A | 475 μgRAE | 52.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.70 mg | 11.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.91 mg | 75.4% | |
| Riboflavin | 0.54 mg | 41.7% | |
| Niacin | 7.30 mg | 45.6% | |
| Vitamin B6 | 0.71 mg | 41.6% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 126 μg | 31.5% | |
| Pantothenic Acid | 112 mg | 2240.0% | |
| Vitamin C | 6.90 mg | 7.7% |
Frequently Asked Questions
How many calories are in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating per 100g?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 423 kcal (calories) per 100g.
What are the macros in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?
Per 100g, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating provides 5.7g protein, 11.4g fat, 74.3g carbohydrates.
What vitamins and minerals does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating provide?
Per 100g, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a notable source of Pantothenic Acid (about 2240% of the Daily Value), Thiamin (about 75% of the Daily Value), Manganese (about 56% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)