Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
FDC ID: 167905
At a glance
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is a moderate-calorie food in the Pork Products category, providing 147 kcal per 100g. Each 100g supplies 26.0g of protein, 4.0g of fat, 0g of carbohydrates. It is an especially good source of thiamin (79% of the Daily Value), selenium (69% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
26.0
g
Total Fat
4.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted provides about 147 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 79%helps convert carbohydrates into energy and supports nerve function
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Niacin 46%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 147 kcal | 42 kcal | 125 kcal | 166 kcal |
| Protein | 26.0 g | 7.4 g | 22.1 g | 29.4 g |
| Fat | 4.0 g | 1.1 g | 3.4 g | 4.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 69.11 g | — | |
| Protein | 26.04 g | 52.1% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 3.96 g | 5.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 419 mg | 8.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 265 mg | 21.2% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 2.41 mg | 21.9% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 38 μg | 69.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.94 mg | 78.7% | |
| Riboflavin | 0.39 mg | 29.6% | |
| Niacin | 7.40 mg | 46.3% | |
| Vitamin B6 | 0.73 mg | 43.2% | |
| Vitamin B12 | 0.57 μg | 23.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 147 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?
Per 100g, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted provides 26.0g protein, 4.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has about 125 kcal and 22.1g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted high in protein?
Yes — Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted provides 26.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted provide?
Per 100g, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is a notable source of Thiamin (about 79% of the Daily Value), Selenium (about 69% of the Daily Value), Protein (about 52% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)