🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
211	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.29	25%
212	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	0.29	24%
213	rye, flour	Cereal Grains and Pasta	0.29	24%
214	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.29	24%
215	barley, flour	Cereal Grains and Pasta	0.29	24%
216	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.29	24%
217	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.28	24%
218	Flour, potato	Vegetables and Vegetable Products	0.28	23%
219	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.28	23%
220	flour, spelt, whole grain	Cereal Grains and Pasta	0.28	23%
221	buckwheat, flour	Cereal Grains and Pasta	0.28	23%
222	Thiamin, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SN	Baked Products	0.28	23%
223	sorghum, flour	Cereal Grains and Pasta	0.28	23%
224	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	0.28	23%
225	Flour, sorghum	Cereal Grains and Pasta	0.27	23%
226	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.27	23%
227	flour, spelt, whole grain	Cereal Grains and Pasta	0.27	23%
228	Flour, potato	Vegetables and Vegetable Products	0.27	23%
229	sorghum, flour	Cereal Grains and Pasta	0.27	23%
230	sorghum, flour	Cereal Grains and Pasta	0.27	23%
231	quinoa, flour	Cereal Grains and Pasta	0.27	23%
232	Mustard, Yellow, Prepared, Store Brand, Thiamin - NFY0210NO	Spices and Herbs	0.26	22%
233	rye, flour	Cereal Grains and Pasta	0.26	22%
234	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.26	22%
235	Flour, potato	Vegetables and Vegetable Products	0.26	22%
236	Thiamin, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120699	Vegetables and Vegetable Products	0.25	21%
237	rye, flour	Cereal Grains and Pasta	0.25	21%
238	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.24	20%
239	Flour, buckwheat	Cereal Grains and Pasta	0.24	20%
240	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.24	20%

211–240 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12