NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
211Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar0.9
212Beans, black, mature seeds, raw0.9
213Chives, freeze-dried0.9
214Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled0.89
215Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry0.89
216Wheat flour, white, cake, enriched0.89
217Babyfood, cereal, barley, dry fortified0.89
218Pasta, dry, enriched0.89
219Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)0.89
220Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA0.89
221Pork, cured, ham, boneless, extra lean and regular, unheated0.89
222Yardlong beans, mature seeds, raw0.89
223Pork, fresh, shoulder, whole, separable lean only, raw0.88
224Pork, cured, ham, extra lean and regular, canned, unheated0.88
225Pork, fresh, loin, whole, separable lean and fat, cooked, broiled0.88
226Pork, fresh, leg (ham), whole, separable lean only, raw0.88
227Soybeans, mature seeds, raw0.87
228Lentils, raw0.87
229Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked0.87
230Beverages, Whey protein powder isolate0.87
231Nuts, pistachio nuts, raw0.87
232Nuts, hickorynuts, dried0.87
233Pasta mix, classic cheeseburger macaroni, unprepared0.86
234Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw0.86
235Spices, poppy seed0.85
236Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw0.85
237Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry0.85
238Beverage, instant breakfast powder, chocolate, not reconstituted0.85
239Pork, cured, ham, center slice, separable lean and fat, unheated0.85
240Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw0.84

211–240 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov