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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
211Chives, freeze-dried
Vegetables and Vegetable Products
0.975%
212Beans, black, mature seeds, raw
Legumes and Legume Products
0.975%
213Beans, black turtle, mature seeds, raw
Legumes and Legume Products
0.975%
214Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.8975%
215Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
0.8974%
216Wheat flour, white, cake, enriched
Cereal Grains and Pasta
0.8974%
217Babyfood, cereal, barley, dry fortified
Baby Foods
0.8974%
218Pasta, dry, enriched
Cereal Grains and Pasta
0.8974%
219Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
0.8974%
220Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
Baby Foods
0.8974%
221Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
0.8974%
222Yardlong beans, mature seeds, raw
Legumes and Legume Products
0.8974%
223Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
0.8874%
224Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
0.8873%
225Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
0.8873%
226Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
0.8873%
227Soybeans, mature seeds, raw
Legumes and Legume Products
0.8773%
228Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
0.8773%
229Lentils, raw
Legumes and Legume Products
0.8773%
230Beverages, Whey protein powder isolate
Beverages
0.8773%
231Nuts, pistachio nuts, raw
Nut and Seed Products
0.8773%
232Nuts, hickorynuts, dried
Nut and Seed Products
0.8772%
233Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
0.8672%
234Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
0.8671%
235Spices, poppy seed
Spices and Herbs
0.8571%
236Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
0.8571%
237Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
0.8571%
238Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
0.8571%
239Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
0.8570%
240Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
0.8470%

211–240 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov