Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
FDC ID: 168304
At a glance
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is a calorie-dense food in the Pork Products category, providing 216 kcal per 100g. Each 100g supplies 29.5g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (86% of the Daily Value), thiamin (75% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
29.5
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled provides about 216 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 86%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 75%helps convert carbohydrates into energy and supports nerve function
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 216 kcal | 61 kcal | 184 kcal | 244 kcal |
| Protein | 29.5 g | 8.4 g | 25.0 g | 33.3 g |
| Fat | 10.1 g | 2.8 g | 8.5 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 56.95 g | — | |
| Protein | 29.46 g | 58.9% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 10.05 g | 12.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 420 mg | 8.9% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 245 mg | 19.6% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 2.38 mg | 21.6% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 47.30 μg | 86.0% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.89 mg | 74.5% | |
| Riboflavin | 0.32 mg | 24.8% | |
| Niacin | 5.23 mg | 32.7% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled per 100g?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 216 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?
Per 100g, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled provides 29.5g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?
A 3 oz (85g) serving of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has about 184 kcal and 25.0g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled high in protein?
Yes — Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled provides 29.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled provide?
Per 100g, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is a notable source of Selenium (about 86% of the Daily Value), Thiamin (about 75% of the Daily Value), Protein (about 59% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)