Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
FDC ID: 175062
At a glance
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is a high-calorie food in the Baked Products category, providing 403 kcal per 100g. Each 100g supplies 6.4g of protein, 22.8g of fat, 44.3g of carbohydrates. It is an especially good source of thiamin (74% of the Daily Value), total fat (29% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
403
kcal
Protein
6.4
g
Total Fat
22.8
g
Total Carbohydrate
44.3
g
Dietary Fiber
1.2
g
Nutrition profile of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) provides about 403 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Thiamin 74%helps convert carbohydrates into energy and supports nerve function
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 403 kcal | 114 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 22.8 g | 6.5 g |
| Carbs | 44.3 g | 12.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 403 kcal | 20.2% | |
| Water | 25.40 g | — | |
| Protein | 6.40 g | 12.8% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 22.80 g | 29.2% | |
| Total Carbohydrate | 44.30 g | 16.1% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 342 mg | 14.9% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.17 mg | 18.8% | |
| Manganese | 0.26 mg | 11.4% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Thiamin | 0.89 mg | 74.2% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 0.65 mg | 4.1% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) have?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal (calories) per 100g.
How much protein, fat, and carbs are in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?
Per 100g, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) provides 6.4g protein, 22.8g fat, 44.3g carbohydrates.
What nutrients is Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) high in?
Per 100g, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is a notable source of Thiamin (about 74% of the Daily Value), Total Fat (about 29% of the Daily Value), Energy (about 20% of the Daily Value).
What is the source of this nutrition data for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)