Chives, freeze-dried
FDC ID: 170075
At a glance
Chives, freeze-dried is a high-calorie food in the Vegetables and Vegetable Products category, providing 311 kcal per 100g. Each 100g supplies 21.2g of protein, 3.5g of fat, 64.3g of carbohydrates. It is an especially good source of vitamin a (379% of the Daily Value), magnesium (152% of the Daily Value), vitamin b6 (117% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
311
kcal
Protein
21.2
g
Total Fat
3.5
g
Total Carbohydrate
64.3
g
Dietary Fiber
26.2
g
Nutrition profile of Chives, freeze-dried
Chives, freeze-dried provides about 311 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 379%maintains vision, skin and mucous membranes and acts as an antioxidant
- Magnesium 152%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 111%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 311 kcal | 88 kcal |
| Protein | 21.2 g | 6.0 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 64.3 g | 18.2 g |
| Fiber | 26.2 g | 7.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 311 kcal | 15.6% | |
| Water | 2 g | — | |
| Protein | 21.20 g | 42.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 64.29 g | 23.4% | |
| Dietary Fiber | 26.20 g | 93.6% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 2960 mg | 63.0% | |
| Calcium | 813 mg | 62.5% | |
| Magnesium | 640 mg | 152.4% | |
| Phosphorus | 518 mg | 41.4% | |
| Iron | 20 mg | 111.1% | |
| Zinc | 5.12 mg | 46.5% | |
| Copper | 0.69 mg | 76.2% | |
| Manganese | 1.35 mg | 58.7% | |
| Selenium | 9.40 μg | 17.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3415 μgRAE | 379.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.90 mg | 75.0% | |
| Riboflavin | 1.50 mg | 115.4% | |
| Niacin | 5.90 mg | 36.9% | |
| Vitamin B6 | 2.00 mg | 117.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 108 μg | 27.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chives, freeze-dried per 100g?
Chives, freeze-dried has 311 kcal (calories) per 100g.
What are the macros in Chives, freeze-dried?
Per 100g, Chives, freeze-dried provides 21.2g protein, 3.5g fat, 64.3g carbohydrates.
Is Chives, freeze-dried high in protein?
Yes — Chives, freeze-dried provides 21.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chives, freeze-dried provide?
Per 100g, Chives, freeze-dried is a notable source of Vitamin A (about 379% of the Daily Value), Magnesium (about 152% of the Daily Value), Vitamin B6 (about 117% of the Daily Value).
What is the source of this nutrition data for Chives, freeze-dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)