Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
FDC ID: 173016
At a glance
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is a high-calorie food in the Breakfast Cereals category, providing 358 kcal per 100g. Each 100g supplies 11.3g of protein, 6.1g of fat, 69.5g of carbohydrates. It is an especially good source of riboflavin (90% of the Daily Value), niacin (85% of the Daily Value), vitamin b6 (81% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
358
kcal
Protein
11.3
g
Total Fat
6.1
g
Total Carbohydrate
69.5
g
Dietary Fiber
8.8
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provides about 358 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 90%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 85%supports energy metabolism and skin/mucosal health
- Thiamin 75%helps convert carbohydrates into energy and supports nerve function
- Folate 68%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 358 kcal | 101 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 6.1 g | 1.7 g |
| Carbs | 69.5 g | 19.7 g |
| Fiber | 8.8 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 358 kcal | 17.9% | |
| Water | 8.45 g | — | |
| Protein | 11.26 g | 22.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.11 g | 7.8% | |
| Total Carbohydrate | 69.45 g | 25.3% | |
| Dietary Fiber | 8.80 g | 31.4% | |
| Sodium | 760 mg | 33.0% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 313 mg | 24.1% | |
| Magnesium | 116 mg | 27.6% | |
| Phosphorus | 391 mg | 31.3% | |
| Iron | 12 mg | 66.7% | |
| Zinc | 2.62 mg | 23.8% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Thiamin | 0.90 mg | 75.0% | |
| Riboflavin | 1.17 mg | 90.0% | |
| Niacin | 13.63 mg | 85.2% | |
| Vitamin B6 | 1.37 mg | 80.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 273 μg | 68.3% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 100g?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 358 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Per 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provides 11.3g protein, 6.1g fat, 69.5g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provide?
Per 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is a notable source of Riboflavin (about 90% of the Daily Value), Niacin (about 85% of the Daily Value), Vitamin B6 (about 81% of the Daily Value).
Is Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar high in sodium?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 760mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)