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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
241Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
0.8470%
242Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
0.8470%
243Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.8370%
244Babyfood, cereal, oatmeal, with bananas, dry
Baby Foods
0.8369%
245Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
0.8369%
246Winged bean leaves, raw
Vegetables and Vegetable Products
0.8369%
247Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
0.8369%
248Pepeao, dried
Vegetables and Vegetable Products
0.8369%
249Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
0.8269%
250Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
0.8269%
251Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
0.8268%
252Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
0.8268%
253Crackers, flavored, fish-shaped
Baked Products
0.8168%
254Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
0.8168%
255Wheat flour, white, bread, enriched
Cereal Grains and Pasta
0.8168%
256Semolina, enriched
Cereal Grains and Pasta
0.8168%
257Spices, mustard seed, ground
Spices and Herbs
0.8167%
258Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
0.867%
259Nuts, chestnuts, japanese, dried
Nut and Seed Products
0.867%
260Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
0.867%
261Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
0.867%
262Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
0.867%
263Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
0.867%
264Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
0.867%
265Seeds, sesame seeds, whole, dried
Nut and Seed Products
0.7966%
266Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
0.7966%
267Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
0.7966%
268Crackers, matzo, egg
Baked Products
0.7966%
269Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
0.7965%
270Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.7965%

241–270 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov