NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
241Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan0.84
242Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0.84
243Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled0.83
244Babyfood, cereal, oatmeal, with bananas, dry0.83
245Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.83
246Winged bean leaves, raw0.83
247Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.83
248Pepeao, dried0.83
249Tortillas, ready-to-bake or -fry, whole wheat0.82
250Spanish rice mix, dry mix, unprepared0.82
251Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.82
252Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted0.82
253Crackers, flavored, fish-shaped0.81
254Pasta mix, Italian four cheese lasagna, unprepared0.81
255Wheat flour, white, bread, enriched0.81
256Semolina, enriched0.81
257Spices, mustard seed, ground0.81
258Seeds, sesame seeds, whole, roasted and toasted0.8
259Nuts, chestnuts, japanese, dried0.8
260Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry0.8
261Pork, cured, ham, steak, boneless, extra lean, unheated0.8
262Leeks, (bulb and lower-leaf portion), freeze-dried0.8
263Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch0.8
264Cereals, QUAKER, Instant Grits, Butter flavor, dry0.8
265Seeds, sesame seeds, whole, dried0.79
266Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.79
267Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.79
268Crackers, matzo, egg0.79
269Wheat flour, white, all-purpose, enriched, calcium-fortified0.79
270Wheat flour, white, all-purpose, enriched, unbleached0.79

241–270 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov