🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
241	flour, spelt, whole grain	Cereal Grains and Pasta	0.24	20%
242	Flour, potato	Vegetables and Vegetable Products	0.24	20%
243	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.24	20%
244	sorghum, flour	Cereal Grains and Pasta	0.24	20%
245	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.24	20%
246	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.24	20%
247	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.24	20%
248	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.24	20%
249	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.24	20%
250	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.23	19%
251	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.23	19%
252	barley, flour	Cereal Grains and Pasta	0.23	19%
253	Thiamin, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BD	Vegetables and Vegetable Products	0.23	19%
254	Thiamin, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AV	Vegetables and Vegetable Products	0.23	19%
255	Nuts, walnuts, English, halves, raw	Nut and Seed Products	0.23	19%
256	millet, whole grain	Cereal Grains and Pasta	0.23	19%
257	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.23	19%
258	Flour, barley	Cereal Grains and Pasta	0.23	19%
259	Flour, potato	Vegetables and Vegetable Products	0.23	19%
260	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.22	19%
261	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.22	18%
262	buckwheat, flour	Cereal Grains and Pasta	0.22	18%
263	rye, flour	Cereal Grains and Pasta	0.22	18%
264	Flour, rye	Cereal Grains and Pasta	0.22	18%
265	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	0.21	18%
266	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.21	18%
267	Flour, potato	Vegetables and Vegetable Products	0.21	18%
268	flour, semolina, fine	Cereal Grains and Pasta	0.21	18%
269	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	0.21	18%
270	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	0.21	18%

241–270 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12