Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Name: Pork, Shoulder petite tender, boneless, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168369

Pork Products

At a glance

Pork, Shoulder petite tender, boneless, separable lean and fat, raw is a moderate-calorie food in the Pork Products category, providing 128 kcal per 100g. Each 100g supplies 21.6g of protein, 3.9g of fat, 0g of carbohydrates. It is an especially good source of thiamin (69% of the Daily Value), riboflavin (46% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

128

kcal

Protein

21.6

Total Fat

3.9

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Pork, Shoulder petite tender, boneless, separable lean and fat, raw provides about 128 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 69%helps convert carbohydrates into energy and supports nerve function
Riboflavin 46%supports fat and carbohydrate metabolism and skin/mucosal health
Protein 43%builds and repairs muscle, organs, enzymes and hormones
Selenium 39%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	128 kcal	36 kcal	109 kcal	145 kcal
Protein	21.6 g	6.1 g	18.4 g	24.5 g
Fat	3.9 g	1.1 g	3.3 g	4.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	128 kcal	6.4%
Water	74.57 g	—
Protein	21.65 g	43.3%
Cholesterol	66 mg	22.0%
Total Fat	3.91 g	5.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	50 mg	2.2%
Potassium	391 mg	8.3%
Calcium	6 mg	0.5%
Magnesium	24 mg	5.7%
Phosphorus	229 mg	18.3%
Iron	1.07 mg	5.9%
Zinc	2.16 mg	19.6%
Copper	0.09 mg	10.0%
Manganese	0.01 mg	0.5%
Selenium	21.50 μg	39.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.08 mg	0.5%
Thiamin	0.83 mg	69.3%
Riboflavin	0.60 mg	46.2%
Niacin	5.31 mg	33.2%
Vitamin B6	0.65 mg	38.2%
Vitamin B12	0.59 μg	24.6%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, Shoulder petite tender, boneless, separable lean and fat, raw have?

Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 128 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, Shoulder petite tender, boneless, separable lean and fat, raw?

Per 100g, Pork, Shoulder petite tender, boneless, separable lean and fat, raw provides 21.6g protein, 3.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, Shoulder petite tender, boneless, separable lean and fat, raw?

A 3 oz (85g) serving of Pork, Shoulder petite tender, boneless, separable lean and fat, raw has about 109 kcal and 18.4g of protein, converted from the per-100g USDA values.

Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw a good source of protein?

Yes — Pork, Shoulder petite tender, boneless, separable lean and fat, raw provides 21.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, Shoulder petite tender, boneless, separable lean and fat, raw high in?

Per 100g, Pork, Shoulder petite tender, boneless, separable lean and fat, raw is a notable source of Thiamin (about 69% of the Daily Value), Riboflavin (about 46% of the Daily Value), Protein (about 43% of the Daily Value).

What is the source of this nutrition data for Pork, Shoulder petite tender, boneless, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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