Crackers, matzo, egg
FDC ID: 172741
At a glance
Crackers, matzo, egg is a high-calorie food in the Baked Products category, providing 391 kcal per 100g. Each 100g supplies 12.3g of protein, 2.1g of fat, 78.6g of carbohydrates. It is an especially good source of thiamin (66% of the Daily Value), selenium (50% of the Daily Value), riboflavin (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
391
kcal
Protein
12.3
g
Total Fat
2.1
g
Total Carbohydrate
78.6
g
Dietary Fiber
2.8
g
Nutrition profile of Crackers, matzo, egg
Crackers, matzo, egg provides about 391 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 66%helps convert carbohydrates into energy and supports nerve function
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 48%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 391 kcal | 111 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 78.6 g | 22.3 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 391 kcal | 19.6% | |
| Water | 6.40 g | — | |
| Protein | 12.30 g | 24.6% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 2.10 g | 2.7% | |
| Total Carbohydrate | 78.60 g | 28.6% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 148 mg | 11.8% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.15 mg | 17.2% | |
| Manganese | 0.60 mg | 26.1% | |
| Selenium | 27.70 μg | 50.4% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Thiamin | 0.79 mg | 65.7% | |
| Riboflavin | 0.62 mg | 47.5% | |
| Niacin | 5.08 mg | 31.8% | |
| Vitamin B6 | 0.05 mg | 3.2% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Crackers, matzo, egg per 100g?
Crackers, matzo, egg has 391 kcal (calories) per 100g.
What are the macros in Crackers, matzo, egg?
Per 100g, Crackers, matzo, egg provides 12.3g protein, 2.1g fat, 78.6g carbohydrates.
What vitamins and minerals does Crackers, matzo, egg provide?
Per 100g, Crackers, matzo, egg is a notable source of Thiamin (about 66% of the Daily Value), Selenium (about 50% of the Daily Value), Riboflavin (about 48% of the Daily Value).
What is the source of this nutrition data for Crackers, matzo, egg?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)