Winged bean leaves, raw
FDC ID: 170478
At a glance
Winged bean leaves, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 74 kcal per 100g. Each 100g supplies 5.8g of protein, 1.1g of fat, 14.1g of carbohydrates. It is an especially good source of thiamin (69% of the Daily Value), manganese (59% of the Daily Value), copper (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
5.8
g
Total Fat
1.1
g
Total Carbohydrate
14.1
g
Nutrition profile of Winged bean leaves, raw
Winged bean leaves, raw provides about 74 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 69%helps convert carbohydrates into energy and supports nerve function
- Manganese 59%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 51%aids iron use and the formation of red blood cells and collagen
- Riboflavin 46%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 5.8 g | 1.7 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 14.1 g | 4.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 76.85 g | — | |
| Protein | 5.85 g | 11.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.10 g | 1.4% | |
| Total Carbohydrate | 14.10 g | 5.1% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 224 mg | 17.2% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 63 mg | 5.0% | |
| Iron | 4 mg | 22.2% | |
| Zinc | 1.28 mg | 11.6% | |
| Copper | 0.46 mg | 50.7% | |
| Manganese | 1.37 mg | 59.4% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 405 μgRAE | 45.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.83 mg | 69.4% | |
| Riboflavin | 0.60 mg | 46.3% | |
| Niacin | 3.47 mg | 21.7% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Winged bean leaves, raw have?
Winged bean leaves, raw has 74 kcal (calories) per 100g.
How much protein, fat, and carbs are in Winged bean leaves, raw?
Per 100g, Winged bean leaves, raw provides 5.8g protein, 1.1g fat, 14.1g carbohydrates.
What nutrients is Winged bean leaves, raw high in?
Per 100g, Winged bean leaves, raw is a notable source of Thiamin (about 69% of the Daily Value), Manganese (about 59% of the Daily Value), Copper (about 51% of the Daily Value).
What is the source of this nutrition data for Winged bean leaves, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)