Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
FDC ID: 167897
At a glance
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is a high-calorie food in the Pork Products category, providing 359 kcal per 100g. Each 100g supplies 21.8g of protein, 29.5g of fat, 0g of carbohydrates. It is an especially good source of thiamin (68% of the Daily Value), selenium (63% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
21.8
g
Total Fat
29.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted provides about 359 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 68%helps convert carbohydrates into energy and supports nerve function
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 32%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 359 kcal | 102 kcal | 305 kcal | 406 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 29.5 g | 8.4 g | 25.0 g | 33.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 48.38 g | — | |
| Protein | 21.75 g | 43.5% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 29.46 g | 37.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 2.20 mg | 20.0% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 34.50 μg | 62.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 1.80 μg | 9.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.82 mg | 68.3% | |
| Riboflavin | 0.33 mg | 25.3% | |
| Niacin | 4.20 mg | 26.2% | |
| Vitamin B6 | 0.42 mg | 24.6% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted per 100g?
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 359 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted provides 21.8g protein, 29.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has about 305 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted high in protein?
Yes — Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted provides 21.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted provide?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is a notable source of Thiamin (about 68% of the Daily Value), Selenium (about 63% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)