Cereals, QUAKER, Instant Grits, Butter flavor, dry
FDC ID: 172977
At a glance
Cereals, QUAKER, Instant Grits, Butter flavor, dry is a high-calorie food in the Breakfast Cereals category, providing 369 kcal per 100g. Each 100g supplies 8.1g of protein, 5.6g of fat, 74.8g of carbohydrates. It is an especially good source of iron (167% of the Daily Value), thiamin (67% of the Daily Value), riboflavin (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
369
kcal
Protein
8.1
g
Total Fat
5.6
g
Total Carbohydrate
74.8
g
Dietary Fiber
4.7
g
Nutrition profile of Cereals, QUAKER, Instant Grits, Butter flavor, dry
Cereals, QUAKER, Instant Grits, Butter flavor, dry provides about 369 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 167%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 67%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 53%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 53%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals, QUAKER, Instant Grits, Butter flavor, dry
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 369 kcal | 105 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 74.8 g | 21.2 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 369 kcal | 18.5% | |
| Water | 6.59 g | — | |
| Protein | 8.12 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.64 g | 7.2% | |
| Total Carbohydrate | 74.83 g | 27.2% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 1197 mg | 52.0% | |
| Potassium | 121 mg | 2.6% | |
| Calcium | 413 mg | 31.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 30 mg | 166.7% | |
| Zinc | 0.66 mg | 6.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.80 mg | 66.7% | |
| Riboflavin | 0.69 mg | 53.1% | |
| Niacin | 8.45 mg | 52.8% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 171 μg | 42.8% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, Instant Grits, Butter flavor, dry have?
Cereals, QUAKER, Instant Grits, Butter flavor, dry has 369 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Per 100g, Cereals, QUAKER, Instant Grits, Butter flavor, dry provides 8.1g protein, 5.6g fat, 74.8g carbohydrates.
What nutrients is Cereals, QUAKER, Instant Grits, Butter flavor, dry high in?
Per 100g, Cereals, QUAKER, Instant Grits, Butter flavor, dry is a notable source of Iron (about 167% of the Daily Value), Thiamin (about 67% of the Daily Value), Riboflavin (about 53% of the Daily Value).
Is Cereals, QUAKER, Instant Grits, Butter flavor, dry high in sodium?
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 1197mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, Instant Grits, Butter flavor, dry?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)