Crackers, flavored, fish-shaped
FDC ID: 174098
At a glance
Crackers, flavored, fish-shaped is a high-calorie food in the Baked Products category, providing 463 kcal per 100g. Each 100g supplies 10.2g of protein, 17.7g of fat, 65.7g of carbohydrates. It is an especially good source of thiamin (68% of the Daily Value), sodium (42% of the Daily Value), niacin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
463
kcal
Protein
10.2
g
Total Fat
17.7
g
Total Carbohydrate
65.7
g
Dietary Fiber
3.1
g
Nutrition profile of Crackers, flavored, fish-shaped
Crackers, flavored, fish-shaped provides about 463 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 68%helps convert carbohydrates into energy and supports nerve function
- Niacin 40%supports energy metabolism and skin/mucosal health
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 38%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 463 kcal | 131 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 17.7 g | 5.0 g |
| Carbs | 65.7 g | 18.6 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 463 kcal | 23.2% | |
| Water | 3.42 g | — | |
| Protein | 10.16 g | 20.3% | |
| Total Fat | 17.71 g | 22.7% | |
| Total Carbohydrate | 65.67 g | 23.9% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 970 mg | 42.2% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 83 mg | 6.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 4.58 mg | 25.4% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 0.56 mg | 24.6% | |
| Selenium | 4 μg | 7.3% | |
| Vitamin E | 3.68 mg | 24.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.81 mg | 67.8% | |
| Riboflavin | 0.51 mg | 39.5% | |
| Niacin | 6.41 mg | 40.1% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Folate | 153 μg | 38.3% | |
| Vitamin C | 27.70 mg | 30.8% |
Frequently Asked Questions
How many calories does 100g of Crackers, flavored, fish-shaped have?
Crackers, flavored, fish-shaped has 463 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, flavored, fish-shaped?
Per 100g, Crackers, flavored, fish-shaped provides 10.2g protein, 17.7g fat, 65.7g carbohydrates.
What nutrients is Crackers, flavored, fish-shaped high in?
Per 100g, Crackers, flavored, fish-shaped is a notable source of Thiamin (about 68% of the Daily Value), Niacin (about 40% of the Daily Value), Riboflavin (about 40% of the Daily Value).
Is Crackers, flavored, fish-shaped high in sodium?
Crackers, flavored, fish-shaped contains 970mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, flavored, fish-shaped?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)