Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
FDC ID: 167595
At a glance
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is a high-calorie food in the Baked Products category, providing 459 kcal per 100g. Each 100g supplies 11.2g of protein, 17.3g of fat, 64.7g of carbohydrates. It is an especially good source of thiamin (70% of the Daily Value), sodium (52% of the Daily Value), niacin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
459
kcal
Protein
11.2
g
Total Fat
17.3
g
Total Carbohydrate
64.7
g
Dietary Fiber
3.5
g
Nutrition profile of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provides about 459 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 70%helps convert carbohydrates into energy and supports nerve function
- Niacin 37%supports energy metabolism and skin/mucosal health
- Riboflavin 36%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 25%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 459 kcal | 130 kcal |
| Protein | 11.2 g | 3.2 g |
| Fat | 17.3 g | 4.9 g |
| Carbs | 64.7 g | 18.3 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 459 kcal | 23.0% | |
| Water | 3.33 g | — | |
| Protein | 11.16 g | 22.3% | |
| Total Fat | 17.29 g | 22.2% | |
| Total Carbohydrate | 64.70 g | 23.5% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 1187 mg | 51.6% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 4.45 mg | 24.7% | |
| Zinc | 1.32 mg | 12.0% | |
| Copper | 0.14 mg | 15.4% | |
| Manganese | 0.56 mg | 24.3% | |
| Thiamin | 0.84 mg | 70.0% | |
| Riboflavin | 0.46 mg | 35.6% | |
| Niacin | 5.89 mg | 36.8% | |
| Vitamin B6 | 0.08 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 459 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provides 11.2g protein, 17.3g fat, 64.7g carbohydrates.
What nutrients is Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan high in?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is a notable source of Thiamin (about 70% of the Daily Value), Niacin (about 37% of the Daily Value), Riboflavin (about 36% of the Daily Value).
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan high in sodium?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 1187mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)