Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
FDC ID: 172991
At a glance
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is a high-calorie food in the Breakfast Cereals category, providing 360 kcal per 100g. Each 100g supplies 9.1g of protein, 4g of fat, 75.7g of carbohydrates. It is an especially good source of pantothenic acid (3860% of the Daily Value), manganese (89% of the Daily Value), thiamin (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
9.1
g
Total Fat
4
g
Total Carbohydrate
75.7
g
Dietary Fiber
5.8
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provides about 360 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 89%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 66%helps convert carbohydrates into energy and supports nerve function
- Niacin 65%supports energy metabolism and skin/mucosal health
- Vitamin A 55%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 4 g | 1.1 g |
| Carbs | 75.7 g | 21.5 g |
| Fiber | 5.8 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 8.45 g | — | |
| Protein | 9.11 g | 18.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 75.68 g | 27.5% | |
| Dietary Fiber | 5.80 g | 20.7% | |
| Sodium | 440 mg | 19.1% | |
| Potassium | 360 mg | 7.7% | |
| Calcium | 235 mg | 18.1% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 292 mg | 23.4% | |
| Iron | 9.10 mg | 50.6% | |
| Zinc | 1.98 mg | 18.0% | |
| Copper | 0.32 mg | 35.3% | |
| Manganese | 2.04 mg | 88.8% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 494 μg | — | |
| Vitamin A | 494 μgRAE | 54.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.79 mg | 65.8% | |
| Riboflavin | 0.67 mg | 51.5% | |
| Niacin | 10.47 mg | 65.4% | |
| Vitamin B6 | 1.11 mg | 65.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 213 μg | 53.3% | |
| Pantothenic Acid | 193 mg | 3860.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 360 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Per 100g, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provides 9.1g protein, 4g fat, 75.7g carbohydrates.
What nutrients is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry high in?
Per 100g, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is a notable source of Pantothenic Acid (about 3860% of the Daily Value), Manganese (about 89% of the Daily Value), Thiamin (about 66% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)