Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
FDC ID: 167594
At a glance
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is a high-calorie food in the Baked Products category, providing 467 kcal per 100g. Each 100g supplies 9.4g of protein, 18.4g of fat, 65.8g of carbohydrates. It is an especially good source of thiamin (69% of the Daily Value), niacin (42% of the Daily Value), sodium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
467
kcal
Protein
9.4
g
Total Fat
18.4
g
Total Carbohydrate
65.8
g
Dietary Fiber
2.4
g
Nutrition profile of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provides about 467 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 69%helps convert carbohydrates into energy and supports nerve function
- Niacin 42%supports energy metabolism and skin/mucosal health
- Riboflavin 39%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 38%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 467 kcal | 132 kcal |
| Protein | 9.4 g | 2.7 g |
| Fat | 18.4 g | 5.2 g |
| Carbs | 65.8 g | 18.7 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 467 kcal | 23.4% | |
| Water | 3.47 g | — | |
| Protein | 9.42 g | 18.8% | |
| Total Fat | 18.42 g | 23.6% | |
| Total Carbohydrate | 65.81 g | 23.9% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 947 mg | 41.2% | |
| Potassium | 169 mg | 3.6% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 156 mg | 12.5% | |
| Iron | 4.73 mg | 26.3% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 0.53 mg | 22.9% | |
| Selenium | 4 μg | 7.3% | |
| Vitamin E | 3.68 mg | 24.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.83 mg | 69.4% | |
| Riboflavin | 0.51 mg | 39.0% | |
| Niacin | 6.64 mg | 41.5% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Folate | 153 μg | 38.3% | |
| Vitamin C | 27.70 mg | 30.8% |
Frequently Asked Questions
How many calories are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 100g?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 467 kcal (calories) per 100g.
What are the macros in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provides 9.4g protein, 18.4g fat, 65.8g carbohydrates.
What vitamins and minerals does Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is a notable source of Thiamin (about 69% of the Daily Value), Niacin (about 42% of the Daily Value), Riboflavin (about 39% of the Daily Value).
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Original high in sodium?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 947mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)