🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
271	Nuts, almonds, raw, whole	Nut and Seed Products	0.21	17%
272	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	0.2	17%
273	rye, flour	Cereal Grains and Pasta	0.2	17%
274	Flour, potato	Vegetables and Vegetable Products	0.2	17%
275	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.2	16%
276	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.19	16%
277	Thiamin, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IN	Restaurant Foods	0.19	16%
278	buckwheat, flour	Cereal Grains and Pasta	0.19	16%
279	rye, flour	Cereal Grains and Pasta	0.19	16%
280	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	0.19	16%
281	millet, whole grain	Cereal Grains and Pasta	0.19	16%
282	Thiamin, Peanut butter, creamy, JIF (AL,CA1) - NFY120C98	Legumes and Legume Products	0.19	16%
283	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.19	16%
284	Thiamin, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Z	Legumes and Legume Products	0.19	16%
285	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.19	16%
286	Mustard, prepared, yellow	Spices and Herbs	0.19	16%
287	almond butter, creamy	Nut and Seed Products	0.18	15%
288	flour, 00	Cereal Grains and Pasta	0.18	15%
289	barley, flour	Cereal Grains and Pasta	0.18	15%
290	Thiamin, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LU	Restaurant Foods	0.18	15%
291	peanut butter, creamy	Legumes and Legume Products	0.17	15%
292	Hummus - NFY12140R	Legumes and Legume Products	0.17	14%
293	Thiamin, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067N	Vegetables and Vegetable Products	0.17	14%
294	Thiamin, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066S	Vegetables and Vegetable Products	0.17	14%
295	buckwheat, flour	Cereal Grains and Pasta	0.17	14%
296	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.17	14%
297	Thiamin, Peanut butter, creamy, JIF (MI,OK) - NFY120CAS	Legumes and Legume Products	0.17	14%
298	Nuts, almonds, raw, whole	Nut and Seed Products	0.17	14%
299	almond butter, creamy	Nut and Seed Products	0.17	14%
300	rye, flour	Cereal Grains and Pasta	0.17	14%

271–300 of 1,452 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12