NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
271Wheat flour, white, all-purpose, enriched, unbleached0.79
272Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted0.78
273Bread, naan, plain, commercially prepared, refrigerated0.78
274Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza0.78
275Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry0.78
276Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw0.78
277Pork, cured, ham, whole, separable lean and fat, unheated0.78
278Beans, navy, mature seeds, raw0.78
279Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza0.78
280Beans, pink, mature seeds, raw0.77
281Pork, fresh, shoulder, whole, separable lean and fat, raw0.77
282Oats (Includes foods for USDA's Food Distribution Program)0.76
283Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber0.76
284Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.76
285Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry0.76
286Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry0.76
287Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.76
288Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.75
289Spices, sage, ground0.75
290Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.75
291Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified0.75
292Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon0.75
293Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors0.75
294Seeds, cottonseed kernels, roasted (glandless)0.75
295Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted0.75
296Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled0.75
297Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.75
298Cereals, oats, instant, fortified, with cinnamon and spice, dry0.75
299Beans, cranberry (roman), mature seeds, raw0.75
300Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.75

271–300 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov