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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
271Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.7965%
272Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
0.7865%
273Bread, naan, plain, commercially prepared, refrigerated
Baked Products
0.7865%
274Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
0.7865%
275Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
0.7865%
276Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.7865%
277Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
0.7865%
278Beans, navy, mature seeds, raw
Legumes and Legume Products
0.7865%
279Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
0.7865%
280Beans, pink, mature seeds, raw
Legumes and Legume Products
0.7764%
281Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
0.7764%
282Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.7664%
283Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
0.7664%
284Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.7663%
285Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
0.7663%
286Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
0.7663%
287Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
0.7663%
288Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
0.7563%
289Spices, sage, ground
Spices and Herbs
0.7563%
290Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.7563%
291Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
0.7563%
292Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
0.7563%
293Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
0.7563%
294Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
0.7563%
295Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
0.7563%
296Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
0.7563%
297Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
0.7563%
298Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
0.7562%
299Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
0.7562%
300Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
0.7562%

271–300 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov