Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
FDC ID: 172993
At a glance
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is a high-calorie food in the Breakfast Cereals category, providing 360 kcal per 100g. Each 100g supplies 8.8g of protein, 4.7g of fat, 74.2g of carbohydrates. It is an especially good source of iron (169% of the Daily Value), sodium (66% of the Daily Value), thiamin (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
8.8
g
Total Fat
4.7
g
Total Carbohydrate
74.2
g
Dietary Fiber
4.3
g
Nutrition profile of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry provides about 360 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 169%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 63%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 53%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 51%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 3.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 74.2 g | 21.0 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 6.80 g | — | |
| Protein | 8.80 g | 17.6% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 4.67 g | 6.0% | |
| Total Carbohydrate | 74.18 g | 27.0% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 1518 mg | 66.0% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 418 mg | 32.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 30.38 mg | 168.8% | |
| Zinc | 0.42 mg | 3.8% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.76 mg | 63.3% | |
| Riboflavin | 0.69 mg | 53.1% | |
| Niacin | 8.14 mg | 50.9% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 173 μg | 43.3% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry have?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 360 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry?
Per 100g, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry provides 8.8g protein, 4.7g fat, 74.2g carbohydrates.
What nutrients is Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry high in?
Per 100g, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is a notable source of Iron (about 169% of the Daily Value), Thiamin (about 63% of the Daily Value), Riboflavin (about 53% of the Daily Value).
Is Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry high in sodium?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 1518mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)