Pork, fresh, shoulder, whole, separable lean and fat, raw

Name: Pork, fresh, shoulder, whole, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167843

Pork Products

At a glance

Pork, fresh, shoulder, whole, separable lean and fat, raw is a calorie-dense food in the Pork Products category, providing 236 kcal per 100g. Each 100g supplies 17.2g of protein, 18.0g of fat, 0g of carbohydrates. It is an especially good source of thiamin (64% of the Daily Value), selenium (46% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

236

kcal

Protein

17.2

Total Fat

18.0

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, shoulder, whole, separable lean and fat, raw

Pork, fresh, shoulder, whole, separable lean and fat, raw provides about 236 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 64%helps convert carbohydrates into energy and supports nerve function
Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
Protein 34%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 31%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	236 kcal	67 kcal	201 kcal	267 kcal
Protein	17.2 g	4.9 g	14.6 g	19.4 g
Fat	18.0 g	5.1 g	15.3 g	20.3 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	236 kcal	11.8%
Water	64.02 g	—
Protein	17.18 g	34.4%
Cholesterol	71 mg	23.7%
Total Fat	17.99 g	23.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	65 mg	2.8%
Potassium	302 mg	6.4%
Calcium	15 mg	1.2%
Magnesium	18 mg	4.3%
Phosphorus	182 mg	14.6%
Iron	1.05 mg	5.8%
Zinc	2.70 mg	24.5%
Copper	0.08 mg	9.3%
Manganese	0.01 mg	0.5%
Selenium	25.50 μg	46.4%
Retinol	2 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin D	1.70 μg	8.5%
Vitamin E	0.19 mg	1.3%
Thiamin	0.77 mg	63.9%
Riboflavin	0.28 mg	21.2%
Niacin	3.83 mg	24.0%
Vitamin B6	0.35 mg	20.5%
Vitamin B12	0.74 μg	30.8%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, fresh, shoulder, whole, separable lean and fat, raw have?

Pork, fresh, shoulder, whole, separable lean and fat, raw has 236 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, fresh, shoulder, whole, separable lean and fat, raw?

Per 100g, Pork, fresh, shoulder, whole, separable lean and fat, raw provides 17.2g protein, 18.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, shoulder, whole, separable lean and fat, raw?

A 3 oz (85g) serving of Pork, fresh, shoulder, whole, separable lean and fat, raw has about 201 kcal and 14.6g of protein, converted from the per-100g USDA values.

Is Pork, fresh, shoulder, whole, separable lean and fat, raw a good source of protein?

Yes — Pork, fresh, shoulder, whole, separable lean and fat, raw provides 17.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, fresh, shoulder, whole, separable lean and fat, raw high in?

Per 100g, Pork, fresh, shoulder, whole, separable lean and fat, raw is a notable source of Thiamin (about 64% of the Daily Value), Selenium (about 46% of the Daily Value), Protein (about 34% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, shoulder, whole, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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