Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
FDC ID: 167596
At a glance
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is a high-calorie food in the Baked Products category, providing 469 kcal per 100g. Each 100g supplies 9.7g of protein, 18.9g of fat, 65.1g of carbohydrates. It is an especially good source of thiamin (65% of the Daily Value), riboflavin (44% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
469
kcal
Protein
9.7
g
Total Fat
18.9
g
Total Carbohydrate
65.1
g
Dietary Fiber
3.5
g
Nutrition profile of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provides about 469 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 65%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 44%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 42%supports energy metabolism and skin/mucosal health
- Iron 27%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 469 kcal | 133 kcal |
| Protein | 9.7 g | 2.7 g |
| Fat | 18.9 g | 5.4 g |
| Carbs | 65.1 g | 18.5 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 469 kcal | 23.5% | |
| Water | 3.51 g | — | |
| Protein | 9.67 g | 19.3% | |
| Total Fat | 18.93 g | 24.3% | |
| Total Carbohydrate | 65.11 g | 23.7% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 815 mg | 35.4% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 4.87 mg | 27.1% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.16 mg | 17.9% | |
| Manganese | 0.55 mg | 24.0% | |
| Thiamin | 0.78 mg | 64.6% | |
| Riboflavin | 0.56 mg | 43.5% | |
| Niacin | 6.79 mg | 42.4% |
Frequently Asked Questions
How many calories are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 100g?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 469 kcal (calories) per 100g.
What are the macros in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provides 9.7g protein, 18.9g fat, 65.1g carbohydrates.
What vitamins and minerals does Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is a notable source of Thiamin (about 65% of the Daily Value), Riboflavin (about 44% of the Daily Value), Niacin (about 42% of the Daily Value).
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza high in sodium?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 815mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)