Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
FDC ID: 167893
At a glance
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried is a calorie-dense food in the Pork Products category, providing 224 kcal per 100g. Each 100g supplies 27.7g of protein, 11.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (83% of the Daily Value), thiamin (63% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
224
kcal
Protein
27.7
g
Total Fat
11.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried provides about 224 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 83%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 63%helps convert carbohydrates into energy and supports nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 224 kcal | 64 kcal | 190 kcal | 253 kcal |
| Protein | 27.7 g | 7.8 g | 23.5 g | 31.3 g |
| Fat | 11.8 g | 3.3 g | 10.0 g | 13.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 224 kcal | 11.2% | |
| Water | 60.86 g | — | |
| Protein | 27.68 g | 55.4% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 11.80 g | 15.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 454 mg | 9.7% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 2.14 mg | 19.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 45.40 μg | 82.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.76 mg | 63.4% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 5.12 mg | 32.0% | |
| Vitamin B6 | 0.39 mg | 22.8% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried per 100g?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 224 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?
Per 100g, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried provides 27.7g protein, 11.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?
A 3 oz (85g) serving of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has about 190 kcal and 23.5g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried high in protein?
Yes — Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried provides 27.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried provide?
Per 100g, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried is a notable source of Selenium (about 83% of the Daily Value), Thiamin (about 63% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)