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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
301Beans, small white, mature seeds, raw
Legumes and Legume Products
0.7462%
302Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Breakfast Cereals
0.7462%
303Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
0.7462%
304Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
0.7462%
305Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
0.7462%
306Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
0.7462%
307Salami, pork, beef, less sodium
Sausages and Luncheon Meats
0.7462%
308Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
0.7461%
309Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Cereal Grains and Pasta
0.7461%
310Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Cereal Grains and Pasta
0.7461%
311Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
0.7461%
312Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
0.7461%
313Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
0.7461%
314Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
0.7461%
315Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
0.7461%
316Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
0.7461%
317Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
0.7461%
318Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
0.7361%
319Pork, fresh, ground, raw
Pork Products
0.7361%
320Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
0.7361%
321Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
0.7361%
322Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
0.7361%
323Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
0.7361%
324Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
0.7361%
325Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.7260%
326Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
0.7260%
327Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
0.7260%
328Peas, green, split, mature seeds, raw
Legumes and Legume Products
0.7260%
329Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
0.7260%
330Beverages, ABBOTT, EAS whey protein powder
Beverages
0.7160%

301–330 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov