🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
301	buckwheat, flour	Cereal Grains and Pasta	0.17	14%
302	almond butter, creamy	Nut and Seed Products	0.17	14%
303	Nuts, almonds, raw, whole	Nut and Seed Products	0.17	14%
304	Nuts, almonds, whole, raw	Nut and Seed Products	0.16	13%
305	Hummus - NFY1213ZY	Legumes and Legume Products	0.16	13%
306	Thiamin, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JX	Restaurant Foods	0.16	13%
307	Thiamin, Onion rings, frozen, Store brand/other (CO,IN) - NFY1206A2	Vegetables and Vegetable Products	0.16	13%
308	Thiamin, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068G	Vegetables and Vegetable Products	0.16	13%
309	Hummus - NFY12142P	Legumes and Legume Products	0.16	13%
310	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.16	13%
311	cassava flour	Vegetables and Vegetable Products	0.16	13%
312	barley, flour	Cereal Grains and Pasta	0.16	13%
313	Hummus - NFY12141G	Legumes and Legume Products	0.16	13%
314	Nuts, almonds, raw, whole	Nut and Seed Products	0.16	13%
315	peanut butter, creamy	Legumes and Legume Products	0.16	13%
316	Nuts, almonds, raw, whole	Nut and Seed Products	0.15	13%
317	Nuts, almonds, raw, whole	Nut and Seed Products	0.15	13%
318	Thiamin, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD4	Legumes and Legume Products	0.15	13%
319	rye, flour	Cereal Grains and Pasta	0.15	13%
320	Hummus, commercial	Legumes and Legume Products	0.15	13%
321	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.15	13%
322	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15	12%
323	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15	12%
324	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.15	12%
325	Flour, Rice, White, unenriched	Cereal Grains and Pasta	0.14	12%
326	Nuts, almonds, raw, whole	Nut and Seed Products	0.14	12%
327	barley, flour	Cereal Grains and Pasta	0.14	12%
328	flour, 00	Cereal Grains and Pasta	0.14	12%
329	Thiamin, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JA	Restaurant Foods	0.14	12%
330	Flour, Rice, White, unenriched	Cereal Grains and Pasta	0.14	12%

301–330 of 1,452 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12