NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
301Beans, small white, mature seeds, raw0.74
302Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon0.74
303Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted0.74
304Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0.74
305Cereals, CREAM OF WHEAT, 1 minute cook time, dry0.74
306Pork, cured, ham, boneless, extra lean and regular, roasted0.74
307Salami, pork, beef, less sodium0.74
308Wheat flour, white (industrial), 10% protein, unbleached, enriched0.74
309Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.74
310Pork, fresh, leg (ham), whole, separable lean and fat, raw0.74
311Wheat flour, white (industrial), 15% protein, bleached, enriched0.74
312Wheat flour, white (industrial), 11.5% protein, bleached, enriched0.74
313Wheat flour, white (industrial), 13% protein, bleached, enriched0.74
314Wheat flour, white (industrial), 10% protein, bleached, enriched0.74
315Wheat flour, white (industrial), 9% protein, bleached, enriched0.74
316Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread0.74
317Wheat flour, white, tortilla mix, enriched0.74
318Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.73
319Pork, fresh, ground, raw0.73
320Pork, cured, ham, low sodium, lean and fat, cooked0.73
321Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0.73
322Cereals, QUAKER, Instant Oatmeal Organic, Regular0.73
323Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry0.73
324Pork, cured, shoulder, arm picnic, separable lean only, roasted0.73
325Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.72
326Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps0.72
327Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size0.72
328Peas, green, split, mature seeds, raw0.72
329Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0.72
330Beverages, ABBOTT, EAS whey protein powder0.71

301–330 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov