Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
FDC ID: 173918
At a glance
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is a high-calorie food in the Breakfast Cereals category, providing 352 kcal per 100g. Each 100g supplies 7.8g of protein, 1.9g of fat, 83.8g of carbohydrates. It is an especially good source of pantothenic acid (3460% of the Daily Value), manganese (183% of the Daily Value), vitamin b12 (120% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
352
kcal
Protein
7.8
g
Total Fat
1.9
g
Total Carbohydrate
83.8
g
Dietary Fiber
9.6
g
Nutrition profile of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provides about 352 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 183%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 120%is essential for red blood cell formation and nerve function
- Riboflavin 63%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 60%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 352 kcal | 100 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 83.8 g | 23.8 g |
| Fiber | 9.6 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 352 kcal | 17.6% | |
| Water | 6 g | — | |
| Protein | 7.80 g | 15.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.90 g | 2.4% | |
| Total Carbohydrate | 83.80 g | 30.5% | |
| Dietary Fiber | 9.60 g | 34.3% | |
| Sodium | 19 mg | 0.8% | |
| Potassium | 327 mg | 7.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 93 mg | 22.1% | |
| Phosphorus | 276 mg | 22.1% | |
| Iron | 3.46 mg | 19.2% | |
| Zinc | 2.88 mg | 26.2% | |
| Copper | 0.17 mg | 19.2% | |
| Manganese | 4.20 mg | 182.5% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.72 mg | 60.0% | |
| Riboflavin | 0.82 mg | 63.1% | |
| Niacin | 9.62 mg | 60.1% | |
| Vitamin B6 | 0.96 mg | 56.5% | |
| Vitamin B12 | 2.88 μg | 120.0% | |
| Folate | 192 μg | 48.0% | |
| Pantothenic Acid | 173 mg | 3460.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 352 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provides 7.8g protein, 1.9g fat, 83.8g carbohydrates.
What nutrients is Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size high in?
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is a notable source of Pantothenic Acid (about 3460% of the Daily Value), Manganese (about 183% of the Daily Value), Vitamin B12 (about 120% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)