Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
FDC ID: 173926
At a glance
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is a high-calorie food in the Breakfast Cereals category, providing 361 kcal per 100g. Each 100g supplies 16.5g of protein, 6.3g of fat, 64.2g of carbohydrates. It is an especially good source of niacin (68% of the Daily Value), riboflavin (67% of the Daily Value), thiamin (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
16.5
g
Total Fat
6.3
g
Total Carbohydrate
64.2
g
Dietary Fiber
13
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provides about 361 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Niacin 68%supports energy metabolism and skin/mucosal health
- Riboflavin 67%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 62%helps convert carbohydrates into energy and supports nerve function
- Folate 51%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 361 kcal | 102 kcal |
| Protein | 16.5 g | 4.7 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 64.2 g | 18.2 g |
| Fiber | 13 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 9.09 g | — | |
| Protein | 16.50 g | 33.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 6.28 g | 8.1% | |
| Total Carbohydrate | 64.21 g | 23.3% | |
| Dietary Fiber | 13 g | 46.4% | |
| Sodium | 618 mg | 26.9% | |
| Potassium | 334 mg | 7.1% | |
| Calcium | 245 mg | 18.8% | |
| Magnesium | 119 mg | 28.3% | |
| Phosphorus | 402 mg | 32.2% | |
| Iron | 8.84 mg | 49.1% | |
| Zinc | 2.65 mg | 24.1% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Thiamin | 0.74 mg | 61.8% | |
| Riboflavin | 0.87 mg | 66.9% | |
| Niacin | 10.87 mg | 67.9% | |
| Vitamin B6 | 1.02 mg | 60.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 205 μg | 51.3% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 100g?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 361 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Per 100g, Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provides 16.5g protein, 6.3g fat, 64.2g carbohydrates.
Is Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon high in protein?
Yes — Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide?
Per 100g, Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is a notable source of Niacin (about 68% of the Daily Value), Riboflavin (about 67% of the Daily Value), Thiamin (about 62% of the Daily Value).
Is Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon high in sodium?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 618mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)