Pork, fresh, ground, raw
FDC ID: 167902
At a glance
Pork, fresh, ground, raw is a calorie-dense food in the Pork Products category, providing 263 kcal per 100g. Each 100g supplies 16.9g of protein, 21.2g of fat, 0g of carbohydrates. It is an especially good source of thiamin (61% of the Daily Value), selenium (45% of the Daily Value), protein (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
16.9
g
Total Fat
21.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, ground, raw
Pork, fresh, ground, raw provides about 263 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 61%helps convert carbohydrates into energy and supports nerve function
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 29%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 263 kcal | 75 kcal | 224 kcal | 297 kcal |
| Protein | 16.9 g | 4.8 g | 14.3 g | 19.1 g |
| Fat | 21.2 g | 6.0 g | 18.0 g | 23.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 61.06 g | — | |
| Protein | 16.88 g | 33.8% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 21.19 g | 27.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 287 mg | 6.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 175 mg | 14.0% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 2.20 mg | 20.0% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 24.60 μg | 44.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.73 mg | 61.0% | |
| Riboflavin | 0.23 mg | 18.1% | |
| Niacin | 4.34 mg | 27.1% | |
| Vitamin B6 | 0.38 mg | 22.5% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, ground, raw have?
Pork, fresh, ground, raw has 263 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, ground, raw?
Per 100g, Pork, fresh, ground, raw provides 16.9g protein, 21.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, ground, raw?
A 3 oz (85g) serving of Pork, fresh, ground, raw has about 224 kcal and 14.3g of protein, converted from the per-100g USDA values.
Is Pork, fresh, ground, raw a good source of protein?
Yes — Pork, fresh, ground, raw provides 16.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, ground, raw high in?
Per 100g, Pork, fresh, ground, raw is a notable source of Thiamin (about 61% of the Daily Value), Selenium (about 45% of the Daily Value), Protein (about 34% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, ground, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)