Pork, cured, ham, low sodium, lean and fat, cooked

Name: Pork, cured, ham, low sodium, lean and fat, cooked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168110

Pork Products

At a glance

Pork, cured, ham, low sodium, lean and fat, cooked is a calorie-dense food in the Pork Products category, providing 172 kcal per 100g. Each 100g supplies 22.3g of protein, 8.3g of fat, 0.3g of carbohydrates. It is an especially good source of thiamin (61% of the Daily Value), protein (45% of the Daily Value), sodium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

172

kcal

Protein

22.3

Total Fat

8.3

Total Carbohydrate

0.3

Dietary Fiber

Nutrition profile of Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, low sodium, lean and fat, cooked provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 61%helps convert carbohydrates into energy and supports nerve function
Protein 45%builds and repairs muscle, organs, enzymes and hormones
Niacin 36%supports energy metabolism and skin/mucosal health
Selenium 36%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	172 kcal	49 kcal	146 kcal	194 kcal
Protein	22.3 g	6.3 g	19.0 g	25.2 g
Fat	8.3 g	2.4 g	7.1 g	9.4 g
Carbs	0.3 g	0.1 g	0.3 g	0.3 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	172 kcal	8.6%
Water	65.10 g	—
Protein	22.30 g	44.6%
Cholesterol	58 mg	19.3%
Total Fat	8.30 g	10.6%
Total Carbohydrate	0.30 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	969 mg	42.1%
Potassium	386 mg	8.2%
Calcium	8 mg	0.6%
Magnesium	21 mg	5.0%
Phosphorus	265 mg	21.2%
Iron	1.37 mg	7.6%
Zinc	2.55 mg	23.2%
Copper	0.13 mg	14.7%
Selenium	19.50 μg	35.5%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.80 μg	4.0%
Vitamin E	0.28 mg	1.9%
Thiamin	0.73 mg	60.8%
Riboflavin	0.31 mg	23.8%
Niacin	5.74 mg	35.9%
Vitamin B6	0.33 mg	19.4%
Vitamin B12	0.69 μg	28.8%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, cured, ham, low sodium, lean and fat, cooked have?

Pork, cured, ham, low sodium, lean and fat, cooked has 172 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, cured, ham, low sodium, lean and fat, cooked?

Per 100g, Pork, cured, ham, low sodium, lean and fat, cooked provides 22.3g protein, 8.3g fat, 0.3g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, low sodium, lean and fat, cooked?

A 3 oz (85g) serving of Pork, cured, ham, low sodium, lean and fat, cooked has about 146 kcal and 19.0g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, low sodium, lean and fat, cooked a good source of protein?

Yes — Pork, cured, ham, low sodium, lean and fat, cooked provides 22.3g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, cured, ham, low sodium, lean and fat, cooked high in?

Per 100g, Pork, cured, ham, low sodium, lean and fat, cooked is a notable source of Thiamin (about 61% of the Daily Value), Protein (about 45% of the Daily Value), Niacin (about 36% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, low sodium, lean and fat, cooked?

These per-100g values come from USDA FoodData Central (public domain).

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