Cereals, QUAKER, Instant Oatmeal Organic, Regular
FDC ID: 174660
At a glance
Cereals, QUAKER, Instant Oatmeal Organic, Regular is a high-calorie food in the Breakfast Cereals category, providing 367 kcal per 100g. Each 100g supplies 16g of protein, 6.3g of fat, 67g of carbohydrates. It is an especially good source of thiamin (61% of the Daily Value), phosphorus (38% of the Daily Value), magnesium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
367
kcal
Protein
16
g
Total Fat
6.3
g
Total Carbohydrate
67
g
Dietary Fiber
9.8
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal Organic, Regular
Cereals, QUAKER, Instant Oatmeal Organic, Regular provides about 367 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 61%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 38%builds bones and teeth and supports energy storage and use
- Magnesium 35%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 367 kcal | 104 kcal |
| Protein | 16 g | 4.5 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 67 g | 19.0 g |
| Fiber | 9.8 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Water | 8.80 g | — | |
| Protein | 16 g | 32.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.30 g | 8.1% | |
| Total Carbohydrate | 67 g | 24.4% | |
| Dietary Fiber | 9.80 g | 35.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 350 mg | 7.4% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 148 mg | 35.2% | |
| Phosphorus | 474 mg | 37.9% | |
| Iron | 4.20 mg | 23.3% | |
| Zinc | 3.07 mg | 27.9% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.73 mg | 60.8% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 0.78 mg | 4.9% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal Organic, Regular per 100g?
Cereals, QUAKER, Instant Oatmeal Organic, Regular has 367 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Per 100g, Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 16g protein, 6.3g fat, 67g carbohydrates.
Is Cereals, QUAKER, Instant Oatmeal Organic, Regular high in protein?
Yes — Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 16g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cereals, QUAKER, Instant Oatmeal Organic, Regular provide?
Per 100g, Cereals, QUAKER, Instant Oatmeal Organic, Regular is a notable source of Thiamin (about 61% of the Daily Value), Phosphorus (about 38% of the Daily Value), Magnesium (about 35% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal Organic, Regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)