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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
331Beverages, ABBOTT, EAS whey protein powder
Beverages
0.7160%
332Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
0.7159%
333Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
0.7159%
334Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.7159%
335Ham, minced
Sausages and Luncheon Meats
0.7159%
336Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
0.7159%
337Bread, french or vienna (includes sourdough)
Baked Products
0.7159%
338Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
0.7159%
339Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.7159%
340Luxury loaf, pork
Sausages and Luncheon Meats
0.7159%
341Pork, fresh, ground, cooked
Pork Products
0.7159%
342Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.7159%
343Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
0.7159%
344Meat extender
Legumes and Legume Products
0.759%
345Crackers, saltines (includes oyster, soda, soup)
Baked Products
0.759%
346Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
0.758%
347Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
0.758%
348Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
0.758%
349Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
0.758%
350Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
0.758%
351Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
0.758%
352Peanut flour, defatted
Legumes and Legume Products
0.758%
353Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
0.758%
354Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
0.758%
355Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
0.758%
356Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
0.758%
357Soy flour, defatted
Legumes and Legume Products
0.758%
358Bagels, whole grain white
Baked Products
0.758%
359Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
0.758%
360Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
0.758%

331–360 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov