NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
331Beverages, ABBOTT, EAS whey protein powder0.71
332Cornmeal, white, self-rising, bolted, with wheat flour added, enriched0.71
333Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)0.71
334Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched0.71
335Ham, minced0.71
336Nuts, macadamia nuts, dry roasted, without salt added0.71
337Nuts, macadamia nuts, dry roasted, with salt added0.71
338Bread, french or vienna (includes sourdough)0.71
339Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried0.71
340Luxury loaf, pork0.71
341Pork, fresh, ground, cooked0.71
342Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.71
343Pasta, fresh-refrigerated, plain, as purchased0.71
344Crackers, saltines (includes oyster, soda, soup)0.7
345Meat extender0.7
346Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0.7
347Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan0.7
348Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch0.7
349Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.7
350Pasta mix, Italian lasagna, unprepared0.7
351Cereals ready-to-eat, POST SELECTS Blueberry Morning0.7
352Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches0.7
353Peanut flour, defatted0.7
354Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares0.7
355Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal0.7
356Seeds, sesame seed kernels, dried (decorticated)0.7
357Bagels, whole grain white0.7
358Soy flour, defatted0.7
359Pork, fresh, variety meats and by-products, mechanically separated, raw0.7
360Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.7

331–360 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov