🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
331	Nuts, almonds, raw, whole	Nut and Seed Products	0.14	12%
332	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.14	12%
333	Nuts, almonds, raw, whole	Nut and Seed Products	0.14	11%
334	peanut butter, creamy	Legumes and Legume Products	0.14	11%
335	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
336	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
337	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
338	Thiamin, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I11	Spices and Herbs	0.13	11%
339	barley, flour	Cereal Grains and Pasta	0.13	11%
340	flour, 00	Cereal Grains and Pasta	0.13	11%
341	flour, semolina, fine	Cereal Grains and Pasta	0.13	11%
342	Kale - NFY1212EV	Vegetables and Vegetable Products	0.13	11%
343	Hummus - NFY121420	Legumes and Legume Products	0.13	11%
344	flour, 00	Cereal Grains and Pasta	0.13	11%
345	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
346	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
347	white rice, long grain, unenriched	Cereal Grains and Pasta	0.13	11%
348	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
349	Kale - NFY1212DY	Vegetables and Vegetable Products	0.13	11%
350	Flour, 00	Cereal Grains and Pasta	0.13	10%
351	Figs, Dried, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010CEQ	Fruits and Fruit Juices	0.12	10%
352	Peanut butter, creamy	Legumes and Legume Products	0.12	10%
353	amaranth, flour	Cereal Grains and Pasta	0.12	10%
354	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.12	10%
355	Thiamin, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1P	Spices and Herbs	0.12	10%
356	flour, semolina, fine	Cereal Grains and Pasta	0.12	10%
357	Flour, almond, blanched	Nut and Seed Products	0.12	10%
358	Hummus - NFY12143F	Legumes and Legume Products	0.12	10%
359	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.12	10%
360	oat milk, refrigerated, unsweetened	Beverages	0.12	10%

331–360 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12