NutriDB
🇯🇵 日本語

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

FDC ID: 174653

Breakfast Cereals

At a glance

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is a high-calorie food in the Breakfast Cereals category, providing 413 kcal per 100g. Each 100g supplies 8.5g of protein, 8.7g of fat, 77.4g of carbohydrates. It is an especially good source of pantothenic acid (3460% of the Daily Value), vitamin b12 (121% of the Daily Value), riboflavin (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

413

kcal

Protein

8.5

g

Total Fat

8.7

g

Total Carbohydrate

77.4

g

Dietary Fiber

7.4

g

Nutrition profile of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provides about 413 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Vitamin B12 121%is essential for red blood cell formation and nerve function
  • Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
  • Niacin 60%supports energy metabolism and skin/mucosal health
  • Selenium 58%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people on plant-based diets or concerned about anemia
  • ✓people focused on skin and mucosal condition
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories413 kcal117 kcal
Protein8.5 g2.4 g
Fat8.7 g2.5 g
Carbs77.4 g21.9 g
Fiber7.4 g2.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy413 kcal
20.7%
Water3 g—
Protein8.50 g
17.0%
Cholesterol0 mg
0.0%
Total Fat8.70 g
11.2%
Total Carbohydrate77.40 g
28.1%
Dietary Fiber7.40 g
26.4%
Sodium239 mg
10.4%
Potassium274 mg
5.8%
Calcium39 mg
3.0%
Magnesium85 mg
20.2%
Phosphorus259 mg
20.7%
Iron3.50 mg
19.4%
Zinc2.90 mg
26.4%
Copper0.30 mg
33.3%
Selenium32.10 μg
58.4%
Retinol431 μg—
Vitamin A431 μgRAE
47.9%
Vitamin D1.90 μg
9.5%
Vitamin E0.99 mg
6.6%
Thiamin0.70 mg
58.3%
Riboflavin0.80 mg
61.5%
Niacin9.60 mg
60.0%
Vitamin B61 mg
58.8%
Vitamin B122.90 μg
120.8%
Folate192 μg
48.0%
Pantothenic Acid173 mg
3460.0%
Vitamin C3.70 mg
4.1%

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 100g?

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 413 kcal (calories) per 100g.

What are the macros in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?

Per 100g, Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provides 8.5g protein, 8.7g fat, 77.4g carbohydrates.

What vitamins and minerals does Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide?

Per 100g, Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is a notable source of Pantothenic Acid (about 3460% of the Daily Value), Vitamin B12 (about 121% of the Daily Value), Riboflavin (about 62% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Related Articles

Vitamin B12-Rich FoodsVitamin B1-Rich FoodsVitamin A-Rich Foods

Recently viewed

PR

Related Products & Books

Organic Rolled Oats

Food

High in beta-glucan fiber for cholesterol management. Supports sustained energy and gut health.

Shop on Amazon

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol and supports digestive regularity.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)