Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
FDC ID: 173015
At a glance
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is a high-calorie food in the Breakfast Cereals category, providing 394 kcal per 100g. Each 100g supplies 7.9g of protein, 5.1g of fat, 81.8g of carbohydrates. It is an especially good source of pantothenic acid (6760% of the Daily Value), iron (161% of the Daily Value), vitamin b12 (113% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
394
kcal
Protein
7.9
g
Total Fat
5.1
g
Total Carbohydrate
81.8
g
Dietary Fiber
7.8
g
Nutrition profile of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches provides about 394 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 161%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 113%is essential for red blood cell formation and nerve function
- Folate 89%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 394 kcal | 112 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 5.1 g | 1.4 g |
| Carbs | 81.8 g | 23.2 g |
| Fiber | 7.8 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 394 kcal | 19.7% | |
| Water | 3 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.10 g | 6.5% | |
| Total Carbohydrate | 81.80 g | 29.7% | |
| Dietary Fiber | 7.80 g | 27.9% | |
| Sodium | 267 mg | 11.6% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 75 mg | 17.9% | |
| Phosphorus | 232 mg | 18.6% | |
| Iron | 28.90 mg | 160.6% | |
| Zinc | 6.70 mg | 60.9% | |
| Copper | 0.30 mg | 33.3% | |
| Selenium | 7.30 μg | 13.3% | |
| Retinol | 525 μg | — | |
| Vitamin A | 527 μgRAE | 58.6% | |
| Vitamin D | 2.70 μg | 13.5% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.80 mg | 61.5% | |
| Niacin | 8.90 mg | 55.6% | |
| Vitamin B6 | 0.90 mg | 52.9% | |
| Vitamin B12 | 2.70 μg | 112.5% | |
| Folate | 357 μg | 89.3% | |
| Pantothenic Acid | 338 mg | 6760.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches have?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches provides 7.9g protein, 5.1g fat, 81.8g carbohydrates.
What nutrients is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches high in?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is a notable source of Pantothenic Acid (about 6760% of the Daily Value), Iron (about 161% of the Daily Value), Vitamin B12 (about 113% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)