Seeds, sesame seed kernels, dried (decorticated)
FDC ID: 169412
At a glance
Seeds, sesame seed kernels, dried (decorticated) is a high-calorie food in the Nut and Seed Products category, providing 631 kcal per 100g. Each 100g supplies 20.4g of protein, 61.2g of fat, 11.7g of carbohydrates. It is an especially good source of copper (156% of the Daily Value), magnesium (82% of the Daily Value), total fat (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
631
kcal
Protein
20.4
g
Total Fat
61.2
g
Total Carbohydrate
11.7
g
Dietary Fiber
11.6
g
Nutrition profile of Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, dried (decorticated) provides about 631 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 156%aids iron use and the formation of red blood cells and collagen
- Magnesium 82%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 63%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 631 kcal | 179 kcal |
| Protein | 20.4 g | 5.8 g |
| Fat | 61.2 g | 17.4 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 11.6 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 631 kcal | 31.6% | |
| Water | 3.75 g | — | |
| Protein | 20.45 g | 40.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 61.21 g | 78.5% | |
| Total Carbohydrate | 11.73 g | 4.3% | |
| Dietary Fiber | 11.60 g | 41.4% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 370 mg | 7.9% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 345 mg | 82.1% | |
| Phosphorus | 667 mg | 53.4% | |
| Iron | 6.36 mg | 35.3% | |
| Zinc | 6.73 mg | 61.2% | |
| Copper | 1.40 mg | 155.6% | |
| Manganese | 1.44 mg | 62.6% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.68 mg | 11.2% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 5.80 mg | 36.3% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 115 μg | 28.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sesame seed kernels, dried (decorticated) have?
Seeds, sesame seed kernels, dried (decorticated) has 631 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sesame seed kernels, dried (decorticated)?
Per 100g, Seeds, sesame seed kernels, dried (decorticated) provides 20.4g protein, 61.2g fat, 11.7g carbohydrates.
Is Seeds, sesame seed kernels, dried (decorticated) a good source of protein?
Yes — Seeds, sesame seed kernels, dried (decorticated) provides 20.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sesame seed kernels, dried (decorticated) high in?
Per 100g, Seeds, sesame seed kernels, dried (decorticated) is a notable source of Copper (about 156% of the Daily Value), Magnesium (about 82% of the Daily Value), Total Fat (about 79% of the Daily Value).
What is the source of this nutrition data for Seeds, sesame seed kernels, dried (decorticated)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)