Pork, fresh, ground, cooked
FDC ID: 167903
At a glance
Pork, fresh, ground, cooked is a calorie-dense food in the Pork Products category, providing 297 kcal per 100g. Each 100g supplies 25.7g of protein, 20.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (64% of the Daily Value), thiamin (59% of the Daily Value), protein (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
25.7
g
Total Fat
20.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, ground, cooked
Pork, fresh, ground, cooked provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 59%helps convert carbohydrates into energy and supports nerve function
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 297 kcal | 84 kcal | 252 kcal | 336 kcal |
| Protein | 25.7 g | 7.3 g | 21.8 g | 29.0 g |
| Fat | 20.8 g | 5.9 g | 17.7 g | 23.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 52.75 g | — | |
| Protein | 25.69 g | 51.4% | |
| Cholesterol | 94 mg | 31.3% | |
| Total Fat | 20.77 g | 26.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 226 mg | 18.1% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 35.40 μg | 64.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.71 mg | 58.8% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 4.21 mg | 26.3% | |
| Vitamin B6 | 0.39 mg | 23.0% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, ground, cooked per 100g?
Pork, fresh, ground, cooked has 297 kcal (calories) per 100g.
What are the macros in Pork, fresh, ground, cooked?
Per 100g, Pork, fresh, ground, cooked provides 25.7g protein, 20.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, ground, cooked?
A 3 oz (85g) serving of Pork, fresh, ground, cooked has about 252 kcal and 21.8g of protein, converted from the per-100g USDA values.
Is Pork, fresh, ground, cooked high in protein?
Yes — Pork, fresh, ground, cooked provides 25.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, ground, cooked provide?
Per 100g, Pork, fresh, ground, cooked is a notable source of Selenium (about 64% of the Daily Value), Thiamin (about 59% of the Daily Value), Protein (about 51% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, ground, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)