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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
361Flour, almond, blanched0.12
362Figs, Dried, Pass 2, Region 1, n/a, No, Thiamin - NFY010CDK0.12
363Flour, almond, blanched0.12
364Thiamin, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCD0.12
365Hummus - NFY12143F0.12
366Thiamin, Mustard, yellow, store brand, KROGER & KROGER (IN1,MI1) - NFY120I290.12
367Thiamin, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1P0.12
368Thiamin, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Thiam0.12
369peanut butter, creamy0.12
370Oranges, Navel, Pass 2, Region 3, n/a, Yes - Thiamin, NFY01075U0.12
371Kale, raw0.11
372Oranges, Navel, Pass 2, Region 2, n/a, Yes - Thiamin, NFY0107530.11
373Flour, almond0.11
374peanut butter, creamy0.11
375peppers, bell, orange, raw, mini0.11
376Thiamin, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZJ0.11
377Thiamin, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6W0.11
378Thiamin, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBL0.11
379Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B10.11
380sorghum, flour0.11
381Flour, almond, blanched0.11
382Flour, almond, blanched0.11
383Almonds, dry roasted, salted - NFY1213LH0.11
384MUSHROOMS, LIONS MANE0.11
385MUSHROOMS, LIONS MANE0.11
386peppers, bell, red, raw, mini0.11
387Figs, Dried, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010CFU0.11
388Flour, Rice, White, unenriched0.11
389Flour, Rice, White (unenriched)0.11
390SPINACH, BABY0.11

361390 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov