NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
361Cracker, meal0.7
362Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled0.7
363Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled0.7
364Nuts, pistachio nuts, dry roasted, with salt added0.7
365Nuts, pistachio nuts, dry roasted, without salt added0.7
366Flour, semolina, fine0.7
367Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.69
368Oat flour, partially debranned0.69
369Soy meal, defatted, raw0.69
370Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.69
371Tennis Bread, plain (Apache)0.69
372Beans, yellow, mature seeds, raw0.69
373Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted0.69
374Formulated bar, high fiber, chewy, oats and chocolate0.69
375Rice and vermicelli mix, beef flavor, unprepared0.69
376Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple0.69
377Babyfood, cereal, rice, with bananas, prepared with whole milk0.68
378Cereals ready-to-eat, QUAKER, Oatmeal Squares0.68
379Cookies, marshmallow, with rice cereal and chocolate chips0.68
380Rice and Wheat cereal bar0.68
381Fish, pompano, florida, cooked, dry heat0.68
382Pork, cured, ham, whole, separable lean only, roasted0.68
383Bread, roll, Mexican, bollilo0.68
384Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS0.68
385Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits0.68
386Cowpeas, catjang, mature seeds, raw0.68
387Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.68
388Cereals ready-to-eat, UNCLE SAM CEREAL0.68
389Cornmeal, white, self-rising, degermed, enriched0.68
390Cornmeal, yellow, self-rising, degermed, enriched0.68

361390 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov