Bread, roll, Mexican, bollilo
FDC ID: 174078
At a glance
Bread, roll, Mexican, bollilo is a high-calorie food in the Baked Products category, providing 318 kcal per 100g. Each 100g supplies 10.7g of protein, 5.8g of fat, 55.8g of carbohydrates. It is an especially good source of pantothenic acid (1400% of the Daily Value), selenium (71% of the Daily Value), thiamin (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
10.7
g
Total Fat
5.8
g
Total Carbohydrate
55.8
g
Dietary Fiber
2.2
g
Nutrition profile of Bread, roll, Mexican, bollilo
Bread, roll, Mexican, bollilo provides about 318 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 71%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 57%helps convert carbohydrates into energy and supports nerve function
- Niacin 35%supports energy metabolism and skin/mucosal health
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 5.8 g | 1.6 g |
| Carbs | 55.8 g | 15.8 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 26.05 g | — | |
| Protein | 10.65 g | 21.3% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 5.80 g | 7.4% | |
| Total Carbohydrate | 55.77 g | 20.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 506 mg | 22.0% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 3.90 mg | 21.7% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.68 mg | 29.6% | |
| Selenium | 38.80 μg | 70.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.68 mg | 56.7% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 5.58 mg | 34.9% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 127 μg | 31.8% | |
| Pantothenic Acid | 70 mg | 1400.0% | |
| Vitamin C | 10.90 mg | 12.1% |
Frequently Asked Questions
How many calories does 100g of Bread, roll, Mexican, bollilo have?
Bread, roll, Mexican, bollilo has 318 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, roll, Mexican, bollilo?
Per 100g, Bread, roll, Mexican, bollilo provides 10.7g protein, 5.8g fat, 55.8g carbohydrates.
What nutrients is Bread, roll, Mexican, bollilo high in?
Per 100g, Bread, roll, Mexican, bollilo is a notable source of Pantothenic Acid (about 1400% of the Daily Value), Selenium (about 71% of the Daily Value), Thiamin (about 57% of the Daily Value).
What is the source of this nutrition data for Bread, roll, Mexican, bollilo?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)