栄養DB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
391SPINACH, BABY0.11
392SPINACH, BABY0.11
393SPINACH, BABY0.1
394SPINACH, BABY0.1
395Lettuce, leaf, green, raw0.1
396Broccoli, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010CUM0.1
397Broccoli, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CVG0.1
398Oranges, Navel, Pass 2, Region 1, n/a, Yes - Thiamin, NFY01074B0.1
399Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B10.1
400flour, 000.1
401FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)0.1
402Thiamin, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8G0.1
403Thiamin, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I090.1
404FLOUR, RICE, GLUTENOUS0.1
405Flour, almond, blanched0.1
406Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B10.1
407Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)0.1
408Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B10.1
409Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B10.1
410Thiamin, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7N0.1
411MUSHROOMS, WHITE BUTTON0.1
412Flour, almond, blanched0.1
413Thiamin, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WW0.1
414Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B10.1
415Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B10.1
416MUSHROOMS, WHITE BUTTON0.1
417Flour, Semolina, Semi-Coarse0.1
418Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.1
419Thiamin, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Thiam0.1
420Almond butter, creamy0.09

391420 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov