NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
391Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.68
392Peanuts, spanish, raw0.68
393Wheat flour, white, all-purpose, self-rising, enriched0.67
394Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.67
395Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled0.67
396Canadian bacon, cooked, pan-fried0.67
397Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.67
398Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.67
399Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled0.66
400Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.66
401Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.66
402Flour, corn, yellow, fine meal, enriched0.66
403Cornmeal, white, self-rising, bolted, plain, enriched0.66
404Cornmeal, yellow, self-rising, bolted, plain, enriched0.66
405Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry0.66
406Toaster pastries, brown-sugar-cinnamon0.66
407Nuts, pecans0.66
408Pork, fresh, loin, whole, separable lean only, cooked, braised0.66
409Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.66
410Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.66
411Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.66
412Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.66
413Pork, fresh, shoulder, arm picnic, separable lean only, raw0.66
414Babyfood, cereal, high protein, with apple and orange, prepared with whole milk0.66
415Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.65
416Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled0.65
417Bread, rice bran0.65
418Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)0.65
419Peanuts, virginia, raw0.65
420Cereals ready-to-eat, POST, GRAPE-NUTS Cereal0.65

391420 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov