FDC ID: 168253
At a glance
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled is a calorie-dense food in the Pork Products category, providing 173 kcal per 100g. Each 100g supplies 27.6g of protein, 6.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (82% of the Daily Value), protein (55% of the Daily Value), thiamin (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
27.6
g
Total Fat
6.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 173 kcal | 49 kcal | 147 kcal | 195 kcal |
| Protein | 27.6 g | 7.8 g | 23.4 g | 31.2 g |
| Fat | 6.1 g | 1.7 g | 5.2 g | 6.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 65.11 g | — | |
| Protein | 27.58 g | 55.2% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 6.08 g | 7.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 367 mg | 7.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 2.15 mg | 19.5% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 45.30 μg | 82.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.66 mg | 54.8% | |
| Riboflavin | 0.20 mg | 15.0% | |
| Niacin | 8.51 mg | 53.2% | |
| Vitamin B6 | 0.72 mg | 42.5% | |
| Vitamin B12 | 0.56 μg | 23.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 173 kcal (calories) per 100g.
Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled provides 27.6g protein, 6.1g fat, 0g carbohydrates.
A 3 oz (85g) serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has about 147 kcal and 23.4g of protein, converted from the per-100g USDA values.
Yes — Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled provides 27.6g of protein per 100g, which makes it a practical protein source.
Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled is a notable source of Selenium (about 82% of the Daily Value), Protein (about 55% of the Daily Value), Thiamin (about 55% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)