Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
FDC ID: 168379
At a glance
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is a calorie-dense food in the Pork Products category, providing 219 kcal per 100g. Each 100g supplies 29.2g of protein, 11.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (88% of the Daily Value), protein (58% of the Daily Value), thiamin (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
29.2
g
Total Fat
11.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted provides about 219 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 88%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 55%helps convert carbohydrates into energy and supports nerve function
- Niacin 51%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 219 kcal | 62 kcal | 186 kcal | 247 kcal |
| Protein | 29.2 g | 8.3 g | 24.8 g | 33.0 g |
| Fat | 11.4 g | 3.2 g | 9.7 g | 12.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 58.72 g | — | |
| Protein | 29.20 g | 58.4% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 11.38 g | 14.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 486 mg | 10.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 294 mg | 23.5% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 2.66 mg | 24.2% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 48.50 μg | 88.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.66 mg | 54.8% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 8.13 mg | 50.8% | |
| Vitamin B6 | 0.52 mg | 30.8% | |
| Vitamin B12 | 0.90 μg | 37.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted per 100g?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 219 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted provides 29.2g protein, 11.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has about 186 kcal and 24.8g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted high in protein?
Yes — Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted provides 29.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted provide?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is a notable source of Selenium (about 88% of the Daily Value), Protein (about 58% of the Daily Value), Thiamin (about 55% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)