Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Name: Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168371

Pork Products

At a glance

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is a moderate-calorie food in the Pork Products category, providing 113 kcal per 100g. Each 100g supplies 22.9g of protein, 1.7g of fat, 0g of carbohydrates. It is an especially good source of thiamin (55% of the Daily Value), selenium (48% of the Daily Value), protein (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

113

kcal

Protein

22.9

Total Fat

1.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw provides about 113 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Thiamin 55%helps convert carbohydrates into energy and supports nerve function
Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
Protein 46%builds and repairs muscle, organs, enzymes and hormones
Niacin 45%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	113 kcal	32 kcal	96 kcal	128 kcal
Protein	22.9 g	6.5 g	19.4 g	25.9 g
Fat	1.7 g	0.5 g	1.5 g	1.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	113 kcal	5.7%
Water	75.88 g	—
Protein	22.88 g	45.8%
Cholesterol	62 mg	20.7%
Total Fat	1.71 g	2.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	50 mg	2.2%
Potassium	399 mg	8.5%
Calcium	5 mg	0.4%
Magnesium	25 mg	6.0%
Phosphorus	232 mg	18.6%
Iron	0.80 mg	4.4%
Zinc	2.05 mg	18.6%
Copper	0.07 mg	7.4%
Manganese	0.01 mg	0.4%
Selenium	26.40 μg	48.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.08 mg	0.5%
Thiamin	0.65 mg	54.5%
Riboflavin	0.36 mg	27.5%
Niacin	7.18 mg	44.9%
Vitamin B6	0.69 mg	40.5%
Vitamin B12	0.53 μg	22.1%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw per 100g?

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 113 kcal (calories) per 100g.

What are the macros in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw?

Per 100g, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw provides 22.9g protein, 1.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw?

A 3 oz (85g) serving of Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has about 96 kcal and 19.4g of protein, converted from the per-100g USDA values.

Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw high in protein?

Yes — Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw provides 22.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw provide?

Per 100g, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is a notable source of Thiamin (about 55% of the Daily Value), Selenium (about 48% of the Daily Value), Protein (about 46% of the Daily Value).

What is the source of this nutrition data for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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