Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
FDC ID: 171647
At a glance
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is a high-calorie food in the Breakfast Cereals category, providing 361 kcal per 100g. Each 100g supplies 11.2g of protein, 1.8g of fat, 80.5g of carbohydrates. It is an especially good source of pantothenic acid (6520% of the Daily Value), iron (156% of the Daily Value), manganese (141% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
11.2
g
Total Fat
1.8
g
Total Carbohydrate
80.5
g
Dietary Fiber
13
g
Nutrition profile of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provides about 361 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Iron 156%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 141%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 86%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 54%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 361 kcal | 102 kcal |
| Protein | 11.2 g | 3.2 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 80.5 g | 22.8 g |
| Fiber | 13 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 3.50 g | — | |
| Protein | 11.22 g | 22.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.81 g | 2.3% | |
| Total Carbohydrate | 80.49 g | 29.3% | |
| Dietary Fiber | 13 g | 46.4% | |
| Sodium | 465 mg | 20.2% | |
| Potassium | 400 mg | 8.5% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 124 mg | 29.5% | |
| Phosphorus | 467 mg | 37.4% | |
| Iron | 28 mg | 155.6% | |
| Zinc | 2.07 mg | 18.8% | |
| Copper | 0.34 mg | 37.8% | |
| Manganese | 3.24 mg | 140.7% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.62 mg | 4.1% | |
| Thiamin | 0.65 mg | 54.2% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 8.62 mg | 53.9% | |
| Vitamin B6 | 0.86 mg | 50.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 345 μg | 86.3% | |
| Pantothenic Acid | 326 mg | 6520.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 100g?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 361 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Per 100g, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provides 11.2g protein, 1.8g fat, 80.5g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide?
Per 100g, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is a notable source of Pantothenic Acid (about 6520% of the Daily Value), Iron (about 156% of the Daily Value), Manganese (about 141% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)