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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
421Romaine Lettuce, Region 1, n/a, Yes - Thiamin - NFY0101QH0.09
422Pineapple, raw0.09
423Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B10.09
424Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B10.09
425Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B10.09
426Green beans, raw0.09
427Flour, Semolina, Coarse0.09
428Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B10.09
429Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)0.09
430Thiamin, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B10.09
431Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B10.09
432Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)0.09
433MUSHROOMS, LIONS MANE0.09
434MUSHROOMS, LIONS MANE0.09
435Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B10.09
436Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B10.09
437Potatoes, russet, without skin, raw0.09
438MUSHROOMS, OYSTER0.09
439Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B10.09
440Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B10.09
441Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B10.09
442MUSHROOMS, OYSTER0.09
443Thiamin, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B10.09
444Almonds, dry roasted, salted - NFY1213L10.09
445Flour, rice, white, unenriched0.09
446Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B10.09
447Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B10.09
448Thiamin, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYR0.09
449SPINACH, REGULAR (MATURE)0.09
450Lettuce, leaf, green, raw0.09

421450 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov