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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
421Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
0.6554%
422Barley, hulled
Cereal Grains and Pasta
0.6554%
423Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
0.6554%
424Nuts, hazelnuts or filberts
Nut and Seed Products
0.6454%
425Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
0.6454%
426Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
0.6454%
427Peanuts, all types, raw
Legumes and Legume Products
0.6453%
428Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
0.6453%
429Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
0.6453%
430Lupins, mature seeds, raw
Legumes and Legume Products
0.6453%
431Seeds, lotus seeds, dried
Nut and Seed Products
0.6453%
432Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.6453%
433Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
0.6453%
434Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.6453%
435Peanuts, valencia, raw
Legumes and Legume Products
0.6453%
436Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
0.6453%
437Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.6453%
438Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.6453%
439Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
0.6453%
440Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
0.6453%
441Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.6453%
442Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.6353%
443Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
0.6353%
444Ham, chopped, not canned
Sausages and Luncheon Meats
0.6353%
445Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.6353%
446Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
0.6353%
447Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
0.6353%
448Spices, cumin seed
Spices and Herbs
0.6352%
449Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
0.6352%
450Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
0.6352%

421–450 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov