NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
421Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.65
422Barley, hulled0.65
423Pork, Shoulder breast, boneless, separable lean and fat, raw0.65
424Nuts, hazelnuts or filberts0.64
425Pigeon peas (red gram), mature seeds, raw0.64
426Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.64
427Peanuts, all types, raw0.64
428Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX0.64
429Sausage, New england brand, pork, beef0.64
430Lupins, mature seeds, raw0.64
431Seeds, lotus seeds, dried0.64
432Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.64
433Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat0.64
434Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted0.64
435Peanuts, valencia, raw0.64
436Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted0.64
437Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled0.64
438Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.64
439Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled0.64
440Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted0.64
441Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.64
442Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.63
443Pork, fresh, loin, whole, separable lean and fat, cooked, braised0.63
444Ham, chopped, not canned0.63
445Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.63
446Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled0.63
447Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.63
448Spices, cumin seed0.63
449Pork, fresh, shoulder, whole, separable lean only, cooked, roasted0.63
450Ham, sliced, regular (approximately 11% fat)0.63

421–450 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov